Kale Chips Ranch
Simply Nature
17.27
% from protein37.41
% from carbs37.41
% from fatNutrition Facts
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Kale Chips Ranch Nutrients FAQs
Nutrients
- Vitamin A:Kale Chips Ranch has 2750 IU of Vitamin A.
- Vitamin C:Kale Chips Ranch has 5.4 mg of Vitamin C.
- Kale Chips Ranch has 104mg of Calcium.
- Kale Chips Ranch has 270mg of Sodium, Na.
- Kale Chips Ranch has 1.44mg of Iron.
What is the calorie content of Kale Chips Ranch?
A typical serving 1 oz (28 grams) of Kale Chips Ranch contains approximately 140 calories.
You can check the exact calorie content by logging Kale Chips Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Chips Ranch have?
The amount of fat in Kale Chips Ranch depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Kale Chips Ranch contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Chips Ranch have?
The protein content in Kale Chips Ranch depends on the ingredients exists in it. On average, 1 oz (28 grams) of Kale Chips Ranch contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Chips Ranch, Download Nutribit app for healthier you!
How much sugar does a Kale Chips Ranch have?
On average, 1 oz (28 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Chips Ranch.
How Much carbohydrates (carbs) is in Kale Chips Ranch?
The amount of carbohydrates (carbs) in Kale Chips Ranch depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Chips Ranch.
How Much Fiber is in Kale Chips Ranch?
Kale Chips Ranch contains approximately 4 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Chips Ranch for healthier you!
What vitamins and minerals are in a Kale Chips Ranch?
Vitamins in Kale Chips Ranch:
Kale Chips Ranch contains following minerals:
General
Does Kale Chips Ranch contain caffeine?
Kale Chips Ranch does not contain any caffeine.
Does Kale Chips Ranch contain alcohol?
Kale Chips Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Chips Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Chips Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Chips Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Chips Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Chips Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Chips Ranch for free?
Yes! Since Kale Chips Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Chips Ranch with water tracking feature?
Nutribit automatically calculates the water content of Kale Chips Ranch and adds it to your daily hydration log. Simply log Kale Chips Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Chips Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Chips Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Chips Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Chips Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Chips Ranch
Vitamin A in Kale Chips Ranch supports eye health.
Vitamin A in Kale Chips Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Chips Ranch boosts immune function.
Vitamin A in Kale Chips Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Chips Ranch promotes healthy skin.
Vitamin A in Kale Chips Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Chips Ranch enhances reproductive health.
Vitamin A in Kale Chips Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Chips Ranch supports bone health.
Vitamin A in Kale Chips Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Chips Ranch reduces the risk of certain cancers.
Vitamin A in Kale Chips Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Chips Ranch promotes healthy development during pregnancy.
Vitamin A in Kale Chips Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Chips Ranch maintains healthy mucous membranes.
Vitamin A in Kale Chips Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Chips Ranch improves wound healing.
Vitamin A in Kale Chips Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Chips Ranch may reduce the risk of macular degeneration.
Vitamin A in Kale Chips Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 1 oz Kale Chips Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.