Kale Chips

Common Food

Total Energy

130

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

45mg

2%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Chips

A typical serving 11 chips of Kale Chips (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Chips depends on the ingredients and preparation method. On average, one serving 11 chips (28 grams) of Kale Chips contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Chips depends on the ingredients exists in it. On average, 11 chips of Kale Chips (about 28 grams) contains approximately 2 grams of protein.

On average, 11 chips (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 chips (about 28 grams) contains about 16 grams of carbohydrates.

Kale Chips contains approximately 2 grams of fiber in 11 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 11 chips Kale Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.