Ranch Kale Chips
Nature Box
17.27
% from protein37.41
% from carbs37.41
% from fatNutrition Facts
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Ranch Kale Chips Nutrients FAQs
Nutrients
- Vitamin A:Ranch Kale Chips has 2500 IU of Vitamin A.
- Vitamin C:Ranch Kale Chips has 6 mg of Vitamin C.
- Ranch Kale Chips has 104mg of Calcium.
- Ranch Kale Chips has 220mg of Sodium, Na.
- Ranch Kale Chips has 1.44mg of Iron.
What is the calorie content of Ranch Kale Chips?
A typical serving 1 oz (28 grams) of Ranch Kale Chips contains approximately 140 calories.
You can check the exact calorie content by logging Ranch Kale Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Kale Chips have?
The amount of fat in Ranch Kale Chips depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Ranch Kale Chips contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Kale Chips have?
The protein content in Ranch Kale Chips depends on the ingredients exists in it. On average, 1 oz (28 grams) of Ranch Kale Chips contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Kale Chips, Download Nutribit app for healthier you!
How much sugar does a Ranch Kale Chips have?
On average, 1 oz (28 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Kale Chips.
How Much carbohydrates (carbs) is in Ranch Kale Chips?
The amount of carbohydrates (carbs) in Ranch Kale Chips depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Kale Chips.
How Much Fiber is in Ranch Kale Chips?
Ranch Kale Chips contains approximately 4 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Kale Chips for healthier you!
What vitamins and minerals are in a Ranch Kale Chips?
Vitamins in Ranch Kale Chips:
Ranch Kale Chips contains following minerals:
General
Does Ranch Kale Chips contain caffeine?
Ranch Kale Chips does not contain any caffeine.
Does Ranch Kale Chips contain alcohol?
Ranch Kale Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Kale Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Kale Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Kale Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Kale Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Kale Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Kale Chips for free?
Yes! Since Ranch Kale Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Kale Chips with water tracking feature?
Nutribit automatically calculates the water content of Ranch Kale Chips and adds it to your daily hydration log. Simply log Ranch Kale Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Kale Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Kale Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Kale Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Kale Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Kale Chips
Vitamin A in Ranch Kale Chips supports eye health.
Vitamin A in Ranch Kale Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ranch Kale Chips boosts immune function.
Vitamin A in Ranch Kale Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ranch Kale Chips promotes healthy skin.
Vitamin A in Ranch Kale Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ranch Kale Chips enhances reproductive health.
Vitamin A in Ranch Kale Chips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ranch Kale Chips supports bone health.
Vitamin A in Ranch Kale Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ranch Kale Chips reduces the risk of certain cancers.
Vitamin A in Ranch Kale Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ranch Kale Chips promotes healthy development during pregnancy.
Vitamin A in Ranch Kale Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ranch Kale Chips maintains healthy mucous membranes.
Vitamin A in Ranch Kale Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ranch Kale Chips improves wound healing.
Vitamin A in Ranch Kale Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ranch Kale Chips may reduce the risk of macular degeneration.
Vitamin A in Ranch Kale Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 1 oz Ranch Kale Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.