Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil
Season Brand
44.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil has 120 IU of Vitamin D.
- Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil has 91mg of Calcium.
- Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil has 340mg of Sodium, Na.
- Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil has 282mg of Potassium, K.
- Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil has 1.44mg of Iron.
What is the calorie content of Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil?
A typical serving 0.5 cup drained (85 grams) of Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil contains approximately 200 calories.
You can check the exact calorie content by logging Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil have?
The amount of fat in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (85 grams) of Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil have?
The protein content in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil depends on the ingredients exists in it. On average, 0.5 cup drained (85 grams) of Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil have?
On average, 0.5 cup drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil.
How Much carbohydrates (carbs) is in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil?
The amount of carbohydrates (carbs) in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil depends on its serving size and preparation. On average, 0.5 cup drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil.
How Much Fiber is in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil?
Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil contains approximately 0 grams of fiber in 0.5 cup drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil for healthier you!
What vitamins and minerals are in a Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil?
Vitamins in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil:
Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil contains following minerals:
General
Does Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil contain caffeine?
Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil does not contain any caffeine.
Does Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil contain alcohol?
Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil for free?
Yes absolutely, Since Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil with water tracking feature?
Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil
Protein and Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil supports bone health.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil supports immune function.
Supports immune function in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil provides energy.
Provides energy in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil helps in weight management.
Helps in weight management in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil boosts the immune system
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil improves muscle function
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil promotes cardiovascular health
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil supports mental health
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil aids in weight management
Studies suggest Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil improves insulin sensitivity
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil supports prenatal health
Vitamin D in Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup drained Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.