Mackerel in 100% Olive Oil, Skinless & Boneless
Season Brand
59.7
% from protein0
% from carbs0
% from fatNutrition Facts
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Mackerel in 100% Olive Oil, Skinless & Boneless Nutrients FAQs
Nutrients
- Vitamin D:Mackerel in 100% Olive Oil, Skinless & Boneless has 248 IU of Vitamin D.
- Mackerel in 100% Olive Oil, Skinless & Boneless has 195mg of Calcium.
- Mackerel in 100% Olive Oil, Skinless & Boneless has 460mg of Sodium, Na.
- Mackerel in 100% Olive Oil, Skinless & Boneless has 141mg of Potassium, K.
- Mackerel in 100% Olive Oil, Skinless & Boneless has 2.16mg of Iron.
What is the calorie content of Mackerel in 100% Olive Oil, Skinless & Boneless?
A typical serving 0.5 cup drained (85 grams) of Mackerel in 100% Olive Oil, Skinless & Boneless contains approximately 130 calories.
You can check the exact calorie content by logging Mackerel in 100% Olive Oil, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in 100% Olive Oil, Skinless & Boneless have?
The amount of fat in Mackerel in 100% Olive Oil, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (85 grams) of Mackerel in 100% Olive Oil, Skinless & Boneless contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in 100% Olive Oil, Skinless & Boneless have?
The protein content in Mackerel in 100% Olive Oil, Skinless & Boneless depends on the ingredients exists in it. On average, 0.5 cup drained (85 grams) of Mackerel in 100% Olive Oil, Skinless & Boneless contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in 100% Olive Oil, Skinless & Boneless, Download Nutribit app for healthier you!
How much sugar does a Mackerel in 100% Olive Oil, Skinless & Boneless have?
On average, 0.5 cup drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in 100% Olive Oil, Skinless & Boneless.
How Much carbohydrates (carbs) is in Mackerel in 100% Olive Oil, Skinless & Boneless?
The amount of carbohydrates (carbs) in Mackerel in 100% Olive Oil, Skinless & Boneless depends on its serving size and preparation. On average, 0.5 cup drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in 100% Olive Oil, Skinless & Boneless.
How Much Fiber is in Mackerel in 100% Olive Oil, Skinless & Boneless?
Mackerel in 100% Olive Oil, Skinless & Boneless contains approximately 0 grams of fiber in 0.5 cup drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in 100% Olive Oil, Skinless & Boneless for healthier you!
What vitamins and minerals are in a Mackerel in 100% Olive Oil, Skinless & Boneless?
Vitamins in Mackerel in 100% Olive Oil, Skinless & Boneless:
Mackerel in 100% Olive Oil, Skinless & Boneless contains following minerals:
General
Does Mackerel in 100% Olive Oil, Skinless & Boneless contain caffeine?
Mackerel in 100% Olive Oil, Skinless & Boneless does not contain any caffeine.
Does Mackerel in 100% Olive Oil, Skinless & Boneless contain alcohol?
Mackerel in 100% Olive Oil, Skinless & Boneless does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in 100% Olive Oil, Skinless & Boneless?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in 100% Olive Oil, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in 100% Olive Oil, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in 100% Olive Oil, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in 100% Olive Oil, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in 100% Olive Oil, Skinless & Boneless for free?
Yes absolutely, Since Mackerel in 100% Olive Oil, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in 100% Olive Oil, Skinless & Boneless with water tracking feature?
Mackerel in 100% Olive Oil, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel in 100% Olive Oil, Skinless & Boneless as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in 100% Olive Oil, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in 100% Olive Oil, Skinless & Boneless nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in 100% Olive Oil, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in 100% Olive Oil, Skinless & Boneless
Protein and Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless supports bone health.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless supports building and repairing tissues.
Builds and repairs tissues in Mackerel in 100% Olive Oil, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless supports immune function.
Supports immune function in Mackerel in 100% Olive Oil, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in 100% Olive Oil, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless provides energy.
Provides energy in Mackerel in 100% Olive Oil, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in 100% Olive Oil, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless helps in weight management.
Helps in weight management in Mackerel in 100% Olive Oil, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in 100% Olive Oil, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in 100% Olive Oil, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in 100% Olive Oil, Skinless & Boneless regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in 100% Olive Oil, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless boosts the immune system
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless improves muscle function
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless promotes cardiovascular health
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless may help regulate blood pressure and support overall heart health.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless reduces the risk of certain diseases
Adequate levels of Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless supports mental health
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless aids in weight management
Studies suggest Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless may help regulate body weight and reduce fat accumulation.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless improves insulin sensitivity
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless supports prenatal health
Vitamin D in Mackerel in 100% Olive Oil, Skinless & Boneless is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports bone health.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports muscle function.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports heart health.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports nerve transmission.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports blood clotting.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports hormonal secretion.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports weight management.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports dental health.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless supports blood pressure regulation.
Calcium in Mackerel in 100% Olive Oil, Skinless & Boneless, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mackerel in 100% Olive Oil, Skinless & Boneless supports fluid balance.
Maintains Fluid Balance in Mackerel in 100% Olive Oil, Skinless & Boneless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel in 100% Olive Oil, Skinless & Boneless supports nerve function.
Supports Nerve Function in Mackerel in 100% Olive Oil, Skinless & Boneless helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel in 100% Olive Oil, Skinless & Boneless helps regulate blood pressure.
Regulates Blood Pressure in Mackerel in 100% Olive Oil, Skinless & Boneless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel in 100% Olive Oil, Skinless & Boneless supports muscle function.
Aids Muscle Function in Mackerel in 100% Olive Oil, Skinless & Boneless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel in 100% Olive Oil, Skinless & Boneless aids nutrient absorption.
Improves Nutrient Absorption in Mackerel in 100% Olive Oil, Skinless & Boneless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel in 100% Olive Oil, Skinless & Boneless helps balance pH levels.
Balances pH Levels in Mackerel in 100% Olive Oil, Skinless & Boneless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel in 100% Olive Oil, Skinless & Boneless supports bone health.
Supports Bone Health in Mackerel in 100% Olive Oil, Skinless & Boneless helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup drained Mackerel in 100% Olive Oil, Skinless & Boneless
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.