Skinless & Boneless Sardines in Olive Oil
Lieber's
27.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Skinless & Boneless Sardines in Olive Oil Nutrients FAQs
Nutrients
- Skinless & Boneless Sardines in Olive Oil has 202mg of Calcium.
- Skinless & Boneless Sardines in Olive Oil has 250mg of Sodium, Na.
- Skinless & Boneless Sardines in Olive Oil has 231mg of Potassium, K.
- Skinless & Boneless Sardines in Olive Oil has 2.7mg of Iron.
What is the calorie content of Skinless & Boneless Sardines in Olive Oil?
A typical serving 1 can drained (90 grams) of Skinless & Boneless Sardines in Olive Oil contains approximately 273 calories.
You can check the exact calorie content by logging Skinless & Boneless Sardines in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless & Boneless Sardines in Olive Oil have?
The amount of fat in Skinless & Boneless Sardines in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (90 grams) of Skinless & Boneless Sardines in Olive Oil contains approximately 21.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless & Boneless Sardines in Olive Oil have?
The protein content in Skinless & Boneless Sardines in Olive Oil depends on the ingredients exists in it. On average, 1 can drained (90 grams) of Skinless & Boneless Sardines in Olive Oil contains approximately 17.9 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless & Boneless Sardines in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Skinless & Boneless Sardines in Olive Oil have?
On average, 1 can drained (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless & Boneless Sardines in Olive Oil.
How Much carbohydrates (carbs) is in Skinless & Boneless Sardines in Olive Oil?
The amount of carbohydrates (carbs) in Skinless & Boneless Sardines in Olive Oil depends on its serving size and preparation. On average, 1 can drained (90 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless & Boneless Sardines in Olive Oil.
How Much Fiber is in Skinless & Boneless Sardines in Olive Oil?
Skinless & Boneless Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless & Boneless Sardines in Olive Oil for healthier you!
What vitamins and minerals are in a Skinless & Boneless Sardines in Olive Oil?
Skinless & Boneless Sardines in Olive Oil contains following minerals:
General
Does Skinless & Boneless Sardines in Olive Oil contain caffeine?
Skinless & Boneless Sardines in Olive Oil does not contain any caffeine.
Does Skinless & Boneless Sardines in Olive Oil contain alcohol?
Skinless & Boneless Sardines in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless & Boneless Sardines in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless & Boneless Sardines in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless & Boneless Sardines in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless & Boneless Sardines in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless & Boneless Sardines in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless & Boneless Sardines in Olive Oil for free?
Yes absolutely, Since Skinless & Boneless Sardines in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless & Boneless Sardines in Olive Oil with water tracking feature?
Skinless & Boneless Sardines in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skinless & Boneless Sardines in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless & Boneless Sardines in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless & Boneless Sardines in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless & Boneless Sardines in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless & Boneless Sardines in Olive Oil
Protein in Skinless & Boneless Sardines in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Skinless & Boneless Sardines in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless & Boneless Sardines in Olive Oil supports immune function.
Supports immune function in Skinless & Boneless Sardines in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless & Boneless Sardines in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless & Boneless Sardines in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless & Boneless Sardines in Olive Oil provides energy.
Provides energy in Skinless & Boneless Sardines in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless & Boneless Sardines in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Skinless & Boneless Sardines in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless & Boneless Sardines in Olive Oil helps in weight management.
Helps in weight management in Skinless & Boneless Sardines in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless & Boneless Sardines in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless & Boneless Sardines in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless & Boneless Sardines in Olive Oil supports bone health.
Supports bone health in Skinless & Boneless Sardines in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skinless & Boneless Sardines in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless & Boneless Sardines in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Skinless & Boneless Sardines in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Skinless & Boneless Sardines in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Skinless & Boneless Sardines in Olive Oil supports bone health.
Calcium in Skinless & Boneless Sardines in Olive Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Skinless & Boneless Sardines in Olive Oil supports muscle function.
Calcium in Skinless & Boneless Sardines in Olive Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Skinless & Boneless Sardines in Olive Oil supports heart health.
Calcium in Skinless & Boneless Sardines in Olive Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Skinless & Boneless Sardines in Olive Oil supports nerve transmission.
Calcium in Skinless & Boneless Sardines in Olive Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Skinless & Boneless Sardines in Olive Oil supports blood clotting.
Calcium in Skinless & Boneless Sardines in Olive Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Skinless & Boneless Sardines in Olive Oil supports hormonal secretion.
Calcium in Skinless & Boneless Sardines in Olive Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Skinless & Boneless Sardines in Olive Oil supports weight management.
Calcium in Skinless & Boneless Sardines in Olive Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Skinless & Boneless Sardines in Olive Oil supports dental health.
Calcium in Skinless & Boneless Sardines in Olive Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Skinless & Boneless Sardines in Olive Oil supports blood pressure regulation.
Calcium in Skinless & Boneless Sardines in Olive Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 can drained Skinless & Boneless Sardines in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.