Skinless & Boneless Sardines, in 100% Olive Oil

Season Brand

Total Energy

170

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 74 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

300mg

13%

Potassium, K

235mg

5%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

104IU

Vitamin D (D2 + D3)

2.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Sardines, in 100% Olive Oil

A typical serving 0.33 cup drained of Skinless & Boneless Sardines, in 100% Olive Oil (74 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Sardines, in 100% Olive Oil depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (74 grams) of Skinless & Boneless Sardines, in 100% Olive Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Sardines, in 100% Olive Oil depends on the ingredients exists in it. On average, 0.33 cup drained of Skinless & Boneless Sardines, in 100% Olive Oil (about 74 grams) contains approximately 20 grams of protein.

On average, 0.33 cup drained (about 74 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup drained (about 74 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Sardines, in 100% Olive Oil contains approximately 0 grams of fiber in 0.33 cup drained (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup drained Skinless & Boneless Sardines, in 100% Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.