Sardines in Tomato Sauce, Skinless & Boneless

Season Brand

Total Energy

180

kcal

0

% from carbs

49.44

% from protein

50.56

% from fats

In 124 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

56mg

18.7%

Sodium, Na

560mg

24.3%

Potassium, K

282mg

6%

Protein

22g

44%

Calcium, Ca

91mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Tomato Sauce, Skinless & Boneless

A typical serving 1 can of Sardines in Tomato Sauce, Skinless & Boneless (124 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Tomato Sauce, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 can (124 grams) of Sardines in Tomato Sauce, Skinless & Boneless contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Tomato Sauce, Skinless & Boneless depends on the ingredients exists in it. On average, 1 can of Sardines in Tomato Sauce, Skinless & Boneless (about 124 grams) contains approximately 22 grams of protein.

On average, 1 can (about 124 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 124 grams) contains about 0 grams of carbohydrates.

Sardines in Tomato Sauce, Skinless & Boneless contains approximately 0 grams of fiber in 1 can (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 can Sardines in Tomato Sauce, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.