Skinless & Boneless Mackerel in 100% Olive Oil

Season

Total Energy

130

kcal

0

% from carbs

59.7

% from protein

40.3

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

70mg

23.3%

Sodium, Na

460mg

20%

Potassium, K

141mg

3%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

248IU

Vitamin D (D2 + D3)

6.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Mackerel in 100% Olive Oil

A typical serving 0.5 cup drained of Skinless & Boneless Mackerel in 100% Olive Oil (85 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Mackerel in 100% Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (85 grams) of Skinless & Boneless Mackerel in 100% Olive Oil contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Mackerel in 100% Olive Oil depends on the ingredients exists in it. On average, 0.5 cup drained of Skinless & Boneless Mackerel in 100% Olive Oil (about 85 grams) contains approximately 20 grams of protein.

On average, 0.5 cup drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup drained (about 85 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Mackerel in 100% Olive Oil contains approximately 0 grams of fiber in 0.5 cup drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup drained Skinless & Boneless Mackerel in 100% Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.