Skinless & Boneless Grilled Mackerel in 100% Olive Oil

Season Brand

Total Energy

170

kcal

0

% from carbs

52.07

% from protein

47.93

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

50mg

16.7%

Sodium, Na

230mg

10%

Potassium, K

370mg

7.9%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Skinless & Boneless Grilled Mackerel in 100% Olive Oil

A typical serving 1 serving drained weight of Skinless & Boneless Grilled Mackerel in 100% Olive Oil (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Grilled Mackerel in 100% Olive Oil depends on the ingredients and preparation method. On average, one serving 1 serving drained weight (85 grams) of Skinless & Boneless Grilled Mackerel in 100% Olive Oil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Grilled Mackerel in 100% Olive Oil depends on the ingredients exists in it. On average, 1 serving drained weight of Skinless & Boneless Grilled Mackerel in 100% Olive Oil (about 85 grams) contains approximately 22 grams of protein.

On average, 1 serving drained weight (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving drained weight (about 85 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Grilled Mackerel in 100% Olive Oil contains approximately 0 grams of fiber in 1 serving drained weight (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel in 100% Olive Oil, Skinless & Boneless

Season Brand

130 kcal

Skinless/Boneless Grilled Mackerel in Olive Oil

Season Brand

170 kcal

Skinless & Boneless Mackerel in 100% Olive Oil

Season

130 kcal

Skinless & Boneless Sardines, in 100% Olive Oil

Season Brand

170 kcal

Certified Wild Caught & Sustainable Skinless & Boneless Mackerel in 100% Olive Oil

Season Brand

130 kcal

Mackerel in Water, Skinless & Boneless

Season Brand

130 kcal

Skinless & Boneless Sardines in 100% Olive Oil

Season

200 kcal

Certified Wild Caught & Sustainable Skinless & Boneless Sardines in 100% Olive Oil

Season Brand

200 kcal

Wild Caught & Sustainable Skinless & Boneless Sardines in Olive Oil

Season Brand

200 kcal

Flat Fillets Anchovies In 100% Olive Oil

Season Brand

25 kcal

Skinless & Boneless Mackerel in Olive Oil

King Oscar

240 kcal

Sardines in Water, Skinless & Boneless

Season Brand

170 kcal

Sardines in 100% Olive Oil

Season

130 kcal

Sardines, in 100% Olive Oil

Season

200 kcal

Skinless & Boneless Sardines with Garlic & Parsley in Soybean Oil

Season Brand

200 kcal

Sardines in Tomato Sauce, Skinless & Boneless

Season Brand

180 kcal

Skinless & Boneless Sardines in Sriracha Sauce

Season Brand

200 kcal

Skinless & Boneless Sardines with Semi-Dried Tomatoes in Soybean Oil

Season Brand

200 kcal

Skinless & Boneless Mackerel Fillets in Olive Oil

Coastal

130 kcal

Skinless, Boneless Wild Mackerel in Olive Oil

Gold Seal

230 kcal

Skinless & Boneless Wild Caught Sardines In Water

Season Brand

150 kcal

Sprats, in Extra Virgin Olive Oil

Season Brand

149 kcal

No Salt Added Skinless & Boneless Sardines in Water

Season Brand

170 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 serving drained weight Skinless & Boneless Grilled Mackerel in 100% Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.