Ham on Honey Wheat

Tuscan Sun

Total Energy

600

kcal

46.59

% from carbs

21.96

% from protein

31.45

% from fats

In 291 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

2980mg

129.6%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

17g

34%

Protein

33g

66%

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham on Honey Wheat

A typical serving 291 g of Ham on Honey Wheat (291 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham on Honey Wheat depends on the ingredients and preparation method. On average, one serving 291 g (291 grams) of Ham on Honey Wheat contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham on Honey Wheat depends on the ingredients exists in it. On average, 291 g of Ham on Honey Wheat (about 291 grams) contains approximately 33 grams of protein.

On average, 291 g (about 291 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 291 g (about 291 grams) contains about 70 grams of carbohydrates.

Ham on Honey Wheat contains approximately 6 grams of fiber in 291 g (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 291 g Ham on Honey Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.