Ham on Honey Wheat
Tuscan Sun
21.96
% from protein46.59
% from carbs46.59
% from fatNutrition Facts
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Ham on Honey Wheat Nutrients FAQs
Nutrients
- Ham on Honey Wheat has 2980mg of Sodium, Na.
- Ham on Honey Wheat has 7.2mg of Iron.
What is the calorie content of Ham on Honey Wheat?
A typical serving 291 g (291 grams) of Ham on Honey Wheat contains approximately 600 calories.
You can check the exact calorie content by logging Ham on Honey Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham on Honey Wheat have?
The amount of fat in Ham on Honey Wheat depends on the ingredients and preparation method. On average, one serving 291 g (291 grams) of Ham on Honey Wheat contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham on Honey Wheat have?
The protein content in Ham on Honey Wheat depends on the ingredients exists in it. On average, 291 g (291 grams) of Ham on Honey Wheat contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Ham on Honey Wheat, Download Nutribit app for healthier you!
How much sugar does a Ham on Honey Wheat have?
On average, 291 g (291 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham on Honey Wheat.
How Much carbohydrates (carbs) is in Ham on Honey Wheat?
The amount of carbohydrates (carbs) in Ham on Honey Wheat depends on its serving size and preparation. On average, 291 g (291 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham on Honey Wheat.
How Much Fiber is in Ham on Honey Wheat?
Ham on Honey Wheat contains approximately 6 grams of fiber in 291 g (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham on Honey Wheat for healthier you!
What vitamins and minerals are in a Ham on Honey Wheat?
Ham on Honey Wheat contains following minerals:
General
Does Ham on Honey Wheat contain caffeine?
Ham on Honey Wheat does not contain any caffeine.
Does Ham on Honey Wheat contain alcohol?
Ham on Honey Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham on Honey Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham on Honey Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham on Honey Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham on Honey Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham on Honey Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham on Honey Wheat for free?
Yes! Since Ham on Honey Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham on Honey Wheat with water tracking feature?
Nutribit automatically calculates the water content of Ham on Honey Wheat and adds it to your daily hydration log. Simply log Ham on Honey Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham on Honey Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham on Honey Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham on Honey Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham on Honey Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham on Honey Wheat
Total Carbohydrates in Ham on Honey Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham on Honey Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham on Honey Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham on Honey Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham on Honey Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham on Honey Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham on Honey Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham on Honey Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham on Honey Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham on Honey Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham on Honey Wheat enhances brain function and helps improve memory and focus.
Glucose from Ham on Honey Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham on Honey Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham on Honey Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham on Honey Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham on Honey Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham on Honey Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham on Honey Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham on Honey Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham on Honey Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Ham on Honey Wheat supports building and repairing tissues.
Builds and repairs tissues in Ham on Honey Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham on Honey Wheat supports immune function.
Supports immune function in Ham on Honey Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham on Honey Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham on Honey Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham on Honey Wheat provides energy.
Provides energy in Ham on Honey Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham on Honey Wheat supports muscle growth and strength.
Supports muscle growth and strength in Ham on Honey Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham on Honey Wheat helps in weight management.
Helps in weight management in Ham on Honey Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham on Honey Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham on Honey Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham on Honey Wheat supports bone health.
Supports bone health in Ham on Honey Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham on Honey Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Ham on Honey Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Ham on Honey Wheat regulates blood sugar levels.
Regulates blood sugar levels in Ham on Honey Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham on Honey Wheat supports digestion.
Fiber in Ham on Honey Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham on Honey Wheat supports heart health.
Soluble fiber in Ham on Honey Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham on Honey Wheat aids in weight management.
Fiber-rich foods in Ham on Honey Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham on Honey Wheat regulates blood sugar.
Fiber in Ham on Honey Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham on Honey Wheat promotes gut health.
Fiber in Ham on Honey Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham on Honey Wheat lowers the risk of colon cancer.
A high-fiber diet from Ham on Honey Wheat is linked to a reduced risk of colon cancer.
Fiber in Ham on Honey Wheat improves skin health.
Fiber in Ham on Honey Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham on Honey Wheat helps lower blood pressure.
Adequate fiber in Ham on Honey Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham on Honey Wheat boosts immune function.
Fiber in Ham on Honey Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham on Honey Wheat reduces the risk of type 2 diabetes.
Fiber in Ham on Honey Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham on Honey Wheat supports fluid balance.
Maintains Fluid Balance in Ham on Honey Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham on Honey Wheat supports nerve function.
Supports Nerve Function in Ham on Honey Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham on Honey Wheat helps regulate blood pressure.
Regulates Blood Pressure in Ham on Honey Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham on Honey Wheat supports muscle function.
Aids Muscle Function in Ham on Honey Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham on Honey Wheat aids nutrient absorption.
Improves Nutrient Absorption in Ham on Honey Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham on Honey Wheat helps balance pH levels.
Balances pH Levels in Ham on Honey Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham on Honey Wheat supports bone health.
Supports Bone Health in Ham on Honey Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 291 g Ham on Honey Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.