Grilled Ham Sandwich

Waffle House

Total Energy

240

kcal

54.1

% from carbs

31.15

% from protein

14.75

% from fats

In 1 Serving

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Ham Sandwich

A typical serving 1 Serving of Grilled Ham Sandwich (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Ham Sandwich contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Ham Sandwich depends on the ingredients exists in it. On average, 1 Serving of Grilled Ham Sandwich (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 33 grams of carbohydrates.

Grilled Ham Sandwich contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Grilled Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.