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Triple Decker Ham

Tuscan Sun

530

kcal Energy

50.6%

% from carbs

17.9%

% from protein

31.5%

% from fats

In 231 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231 g
Calories
530

% Daily Value

Total Fat 18 g
27.7%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 45 mg
15%
Sodium, Na 2060 mg
89.6%
Total Carbohydrates 65 g
23.6%
Fiber 3 g
10.7%
Sugars 15 g
30%
Protein 23 g
46%
Iron 4.5 mg
25%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Triple Decker Ham

Nutrients

What is the calorie content of Triple Decker Ham?

A typical serving 231 g of Triple Decker Ham (231 grams) contains approximately 530 calories. You can check the exact calorie content by logging Triple Decker Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triple Decker Ham have?

The amount of fat in Triple Decker Ham depends on the ingredients and preparation method. On average, one serving 231 g (231 grams) of Triple Decker Ham contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Triple Decker Ham have?

The protein content in Triple Decker Ham depends on the ingredients exists in it. On average, 231 g of Triple Decker Ham (about 231 grams) contains approximately 23 grams of protein.

Is Triple Decker Ham a good source of protein?

The protein content in Triple Decker Ham depends on the ingredients exists in it. On average, 231 g of Triple Decker Ham (about 231 grams) contains approximately 23 grams of protein.

How much sugar does a Triple Decker Ham have?

On average, 231 g (about 231 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Triple Decker Ham contain added sugar?

On average, 231 g (about 231 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Triple Decker Ham?

On average, 231 g (about 231 grams) contains about 65 grams of carbohydrates.

How Much Fiber is in Triple Decker Ham?

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Triple Decker Ham?

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Triple Decker Ham suitable for vegans?

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Triple Decker Ham contain caffeine?

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Triple Decker Ham contain alcohol?

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Triple Decker Ham healthier?

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Triple Decker Ham in Nutribit?

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Triple Decker Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Decker Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triple Decker Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triple Decker Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Decker Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triple Decker Ham for free?

Yes! Since Triple Decker Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triple Decker Ham with water tracking feature?

Nutribit automatically calculates the water content of Triple Decker Ham and adds it to your daily hydration log. Simply log Triple Decker Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triple Decker Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triple Decker Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triple Decker Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triple Decker Ham data can be accessed offline in the Nutribit app anytime anywhere!