Triple Decker Ham
Tuscan Sun
17.9
% from protein50.58
% from carbs50.58
% from fatNutrition Facts
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Triple Decker Ham Nutrients FAQs
Nutrients
- Triple Decker Ham has 2060mg of Sodium, Na.
- Triple Decker Ham has 4.5mg of Iron.
What is the calorie content of Triple Decker Ham?
A typical serving 231 g (231 grams) of Triple Decker Ham contains approximately 530 calories.
You can check the exact calorie content by logging Triple Decker Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triple Decker Ham have?
The amount of fat in Triple Decker Ham depends on the ingredients and preparation method. On average, one serving 231 g (231 grams) of Triple Decker Ham contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triple Decker Ham have?
The protein content in Triple Decker Ham depends on the ingredients exists in it. On average, 231 g (231 grams) of Triple Decker Ham contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Triple Decker Ham, Download Nutribit app for healthier you!
How much sugar does a Triple Decker Ham have?
On average, 231 g (231 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple Decker Ham.
How Much carbohydrates (carbs) is in Triple Decker Ham?
The amount of carbohydrates (carbs) in Triple Decker Ham depends on its serving size and preparation. On average, 231 g (231 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triple Decker Ham.
How Much Fiber is in Triple Decker Ham?
Triple Decker Ham contains approximately 3 grams of fiber in 231 g (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triple Decker Ham for healthier you!
What vitamins and minerals are in a Triple Decker Ham?
Triple Decker Ham contains following minerals:
General
Does Triple Decker Ham contain caffeine?
Triple Decker Ham does not contain any caffeine.
Does Triple Decker Ham contain alcohol?
Triple Decker Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triple Decker Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Decker Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triple Decker Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triple Decker Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Decker Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triple Decker Ham for free?
Yes! Since Triple Decker Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triple Decker Ham with water tracking feature?
Nutribit automatically calculates the water content of Triple Decker Ham and adds it to your daily hydration log. Simply log Triple Decker Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Triple Decker Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triple Decker Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triple Decker Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triple Decker Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triple Decker Ham
Total Carbohydrates in Triple Decker Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Triple Decker Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Triple Decker Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Triple Decker Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Triple Decker Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Triple Decker Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Triple Decker Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Triple Decker Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Triple Decker Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Triple Decker Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Triple Decker Ham enhances brain function and helps improve memory and focus.
Glucose from Triple Decker Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Triple Decker Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Triple Decker Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Triple Decker Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Triple Decker Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Triple Decker Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Triple Decker Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Triple Decker Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Triple Decker Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Triple Decker Ham supports building and repairing tissues.
Builds and repairs tissues in Triple Decker Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Triple Decker Ham supports immune function.
Supports immune function in Triple Decker Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Triple Decker Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Triple Decker Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Triple Decker Ham provides energy.
Provides energy in Triple Decker Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Triple Decker Ham supports muscle growth and strength.
Supports muscle growth and strength in Triple Decker Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Triple Decker Ham helps in weight management.
Helps in weight management in Triple Decker Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Triple Decker Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Triple Decker Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Triple Decker Ham supports bone health.
Supports bone health in Triple Decker Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Triple Decker Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Triple Decker Ham is essential for the health and growth of hair, skin, and nails.
Protein in Triple Decker Ham regulates blood sugar levels.
Regulates blood sugar levels in Triple Decker Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Triple Decker Ham supports fluid balance.
Maintains Fluid Balance in Triple Decker Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Triple Decker Ham supports nerve function.
Supports Nerve Function in Triple Decker Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Triple Decker Ham helps regulate blood pressure.
Regulates Blood Pressure in Triple Decker Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Triple Decker Ham supports muscle function.
Aids Muscle Function in Triple Decker Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Triple Decker Ham aids nutrient absorption.
Improves Nutrient Absorption in Triple Decker Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Triple Decker Ham helps balance pH levels.
Balances pH Levels in Triple Decker Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Triple Decker Ham supports bone health.
Supports Bone Health in Triple Decker Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 231 g Triple Decker Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.