Triple Decker Ham

Tuscan Sun

Total Energy

530

kcal

50.58

% from carbs

17.9

% from protein

31.52

% from fats

In 231 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

23g

46%

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Decker Ham

A typical serving 231 g of Triple Decker Ham (231 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Decker Ham depends on the ingredients and preparation method. On average, one serving 231 g (231 grams) of Triple Decker Ham contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Decker Ham depends on the ingredients exists in it. On average, 231 g of Triple Decker Ham (about 231 grams) contains approximately 23 grams of protein.

On average, 231 g (about 231 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231 g (about 231 grams) contains about 65 grams of carbohydrates.

Triple Decker Ham contains approximately 3 grams of fiber in 231 g (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 231 g Triple Decker Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.