Mami Noodles, Itnok Chicken with Egg

Lucky Me

Total Energy

213

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

1521mg

66.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mami Noodles, Itnok Chicken with Egg

A typical serving 50 g of Mami Noodles, Itnok Chicken with Egg (50 grams) contains approximately 213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mami Noodles, Itnok Chicken with Egg depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Mami Noodles, Itnok Chicken with Egg contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mami Noodles, Itnok Chicken with Egg depends on the ingredients exists in it. On average, 50 g of Mami Noodles, Itnok Chicken with Egg (about 50 grams) contains approximately 5 grams of protein.

On average, 50 g (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 30 grams of carbohydrates.

Mami Noodles, Itnok Chicken with Egg contains approximately 1 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 50 g Mami Noodles, Itnok Chicken with Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.