Tonkotsi Ramen

Sapporo Ichiban

7.56

% from protein

54.62

% from carbs

54.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g(104g)
Amount per serving
Calories
470
% Daily value*

Total Fat 20 g
30.8%

Saturated 9 g
45%

Sodium, Na 1530 mg
66.5%

Potassium, K 145 mg
3.1%

Total Carbohydrates 65 g
23.6%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 35 mg

Iron 3 mg

Sugars, added 5 g

Tonkotsi Ramen Nutrients FAQs

Nutrients

What is the calorie content of Tonkotsi Ramen?

A typical serving 1 package of 3.7 oz (104 grams) of Tonkotsi Ramen contains approximately 470 calories.

You can check the exact calorie content by logging Tonkotsi Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tonkotsi Ramen have?

The amount of fat in Tonkotsi Ramen depends on the ingredients and preparation method. On average, one serving 1 package of 3.7 oz (104 grams) of Tonkotsi Ramen contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tonkotsi Ramen have?

The protein content in Tonkotsi Ramen depends on the ingredients exists in it. On average, 1 package of 3.7 oz (104 grams) of Tonkotsi Ramen contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Tonkotsi Ramen, Download Nutribit app for healthier you!

How much sugar does a Tonkotsi Ramen have?

On average, 1 package of 3.7 oz (104 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonkotsi Ramen.

How Much carbohydrates (carbs) is in Tonkotsi Ramen?

The amount of carbohydrates (carbs) in Tonkotsi Ramen depends on its serving size and preparation. On average, 1 package of 3.7 oz (104 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tonkotsi Ramen.

How Much Fiber is in Tonkotsi Ramen?

Tonkotsi Ramen contains approximately 5 grams of fiber in 1 package of 3.7 oz (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tonkotsi Ramen for healthier you!

What vitamins and minerals are in a Tonkotsi Ramen?

Tonkotsi Ramen contains following minerals:

  • Tonkotsi Ramen has 35mg of Calcium.
  • Tonkotsi Ramen has 1530mg of Sodium, Na.
  • Tonkotsi Ramen has 145mg of Potassium, K.
  • Tonkotsi Ramen has 3mg of Iron.

General

Does Tonkotsi Ramen contain caffeine?

Tonkotsi Ramen does not contain any caffeine.

Does Tonkotsi Ramen contain alcohol?

Tonkotsi Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tonkotsi Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonkotsi Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tonkotsi Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tonkotsi Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonkotsi Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tonkotsi Ramen for free?

Yes! Since Tonkotsi Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tonkotsi Ramen with water tracking feature?

Nutribit automatically calculates the water content of Tonkotsi Ramen and adds it to your daily hydration log. Simply log Tonkotsi Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tonkotsi Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tonkotsi Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tonkotsi Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tonkotsi Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tonkotsi Ramen

Total Carbohydrates in Tonkotsi Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tonkotsi Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tonkotsi Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tonkotsi Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tonkotsi Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tonkotsi Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tonkotsi Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tonkotsi Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tonkotsi Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Tonkotsi Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tonkotsi Ramen enhances brain function and helps improve memory and focus.

Glucose from Tonkotsi Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tonkotsi Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tonkotsi Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tonkotsi Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Tonkotsi Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tonkotsi Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tonkotsi Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tonkotsi Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tonkotsi Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Tonkotsi Ramen supports building and repairing tissues.

Builds and repairs tissues in Tonkotsi Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tonkotsi Ramen supports immune function.

Supports immune function in Tonkotsi Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tonkotsi Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tonkotsi Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tonkotsi Ramen provides energy.

Provides energy in Tonkotsi Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tonkotsi Ramen supports muscle growth and strength.

Supports muscle growth and strength in Tonkotsi Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tonkotsi Ramen helps in weight management.

Helps in weight management in Tonkotsi Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tonkotsi Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tonkotsi Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tonkotsi Ramen supports bone health.

Supports bone health in Tonkotsi Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tonkotsi Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Tonkotsi Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Tonkotsi Ramen regulates blood sugar levels.

Regulates blood sugar levels in Tonkotsi Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tonkotsi Ramen supports digestion.

Fiber in Tonkotsi Ramen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tonkotsi Ramen supports heart health.

Soluble fiber in Tonkotsi Ramen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tonkotsi Ramen aids in weight management.

Fiber-rich foods in Tonkotsi Ramen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tonkotsi Ramen regulates blood sugar.

Fiber in Tonkotsi Ramen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tonkotsi Ramen promotes gut health.

Fiber in Tonkotsi Ramen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tonkotsi Ramen lowers the risk of colon cancer.

A high-fiber diet from Tonkotsi Ramen is linked to a reduced risk of colon cancer.

Fiber in Tonkotsi Ramen improves skin health.

Fiber in Tonkotsi Ramen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tonkotsi Ramen helps lower blood pressure.

Adequate fiber in Tonkotsi Ramen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tonkotsi Ramen boosts immune function.

Fiber in Tonkotsi Ramen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tonkotsi Ramen reduces the risk of type 2 diabetes.

Fiber in Tonkotsi Ramen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tonkotsi Ramen supports fluid balance.

Maintains Fluid Balance in Tonkotsi Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tonkotsi Ramen supports nerve function.

Supports Nerve Function in Tonkotsi Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tonkotsi Ramen helps regulate blood pressure.

Regulates Blood Pressure in Tonkotsi Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tonkotsi Ramen supports muscle function.

Aids Muscle Function in Tonkotsi Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tonkotsi Ramen aids nutrient absorption.

Improves Nutrient Absorption in Tonkotsi Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tonkotsi Ramen helps balance pH levels.

Balances pH Levels in Tonkotsi Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tonkotsi Ramen supports bone health.

Supports Bone Health in Tonkotsi Ramen helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 package of 3.7 oz Tonkotsi Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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