Tonkotsi Ramen

Sapporo Ichiban

Total Energy

470

kcal

54.62

% from carbs

7.56

% from protein

37.82

% from fats

In 104 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Sodium, Na

1530mg

66.5%

Potassium, K

145mg

3.1%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

35mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonkotsi Ramen

A typical serving 1 package of 3.7 oz of Tonkotsi Ramen (104 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonkotsi Ramen depends on the ingredients and preparation method. On average, one serving 1 package of 3.7 oz (104 grams) of Tonkotsi Ramen contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonkotsi Ramen depends on the ingredients exists in it. On average, 1 package of 3.7 oz of Tonkotsi Ramen (about 104 grams) contains approximately 9 grams of protein.

On average, 1 package of 3.7 oz (about 104 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package of 3.7 oz (about 104 grams) contains about 65 grams of carbohydrates.

Tonkotsi Ramen contains approximately 5 grams of fiber in 1 package of 3.7 oz (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 package of 3.7 oz Tonkotsi Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.