Japanese Style Noodles, Shio Ramen

Sapporo Ichiban

8.86

% from protein

58.73

% from carbs

58.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
360
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Sodium, Na 2210 mg
96.1%

Potassium, K 160 mg
3.4%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 210 mg

Iron 1 mg

Sugars, added 5 g

Japanese Style Noodles, Shio Ramen Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Noodles, Shio Ramen?

A typical serving 1 package of 2.98 oz. (84 grams) of Japanese Style Noodles, Shio Ramen contains approximately 360 calories.

You can check the exact calorie content by logging Japanese Style Noodles, Shio Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Noodles, Shio Ramen have?

The amount of fat in Japanese Style Noodles, Shio Ramen depends on the ingredients and preparation method. On average, one serving 1 package of 2.98 oz. (84 grams) of Japanese Style Noodles, Shio Ramen contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Noodles, Shio Ramen have?

The protein content in Japanese Style Noodles, Shio Ramen depends on the ingredients exists in it. On average, 1 package of 2.98 oz. (84 grams) of Japanese Style Noodles, Shio Ramen contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Noodles, Shio Ramen, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Noodles, Shio Ramen have?

On average, 1 package of 2.98 oz. (84 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Noodles, Shio Ramen.

How Much carbohydrates (carbs) is in Japanese Style Noodles, Shio Ramen?

The amount of carbohydrates (carbs) in Japanese Style Noodles, Shio Ramen depends on its serving size and preparation. On average, 1 package of 2.98 oz. (84 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Noodles, Shio Ramen.

How Much Fiber is in Japanese Style Noodles, Shio Ramen?

Japanese Style Noodles, Shio Ramen contains approximately 2 grams of fiber in 1 package of 2.98 oz. (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Noodles, Shio Ramen for healthier you!

What vitamins and minerals are in a Japanese Style Noodles, Shio Ramen?

Japanese Style Noodles, Shio Ramen contains following minerals:

  • Japanese Style Noodles, Shio Ramen has 210mg of Calcium.
  • Japanese Style Noodles, Shio Ramen has 2210mg of Sodium, Na.
  • Japanese Style Noodles, Shio Ramen has 160mg of Potassium, K.
  • Japanese Style Noodles, Shio Ramen has 1mg of Iron.

General

Does Japanese Style Noodles, Shio Ramen contain caffeine?

Japanese Style Noodles, Shio Ramen does not contain any caffeine.

Does Japanese Style Noodles, Shio Ramen contain alcohol?

Japanese Style Noodles, Shio Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Noodles, Shio Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Noodles, Shio Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Noodles, Shio Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Noodles, Shio Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Noodles, Shio Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Noodles, Shio Ramen for free?

Yes! Since Japanese Style Noodles, Shio Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Noodles, Shio Ramen with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Noodles, Shio Ramen and adds it to your daily hydration log. Simply log Japanese Style Noodles, Shio Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Noodles, Shio Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Noodles, Shio Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Noodles, Shio Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Noodles, Shio Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Noodles, Shio Ramen

Total Carbohydrates in Japanese Style Noodles, Shio Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Style Noodles, Shio Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Style Noodles, Shio Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Style Noodles, Shio Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Style Noodles, Shio Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Style Noodles, Shio Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen enhances brain function and helps improve memory and focus.

Glucose from Japanese Style Noodles, Shio Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Style Noodles, Shio Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Style Noodles, Shio Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Style Noodles, Shio Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Style Noodles, Shio Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Style Noodles, Shio Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Style Noodles, Shio Ramen supports building and repairing tissues.

Builds and repairs tissues in Japanese Style Noodles, Shio Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Style Noodles, Shio Ramen supports immune function.

Supports immune function in Japanese Style Noodles, Shio Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Style Noodles, Shio Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Style Noodles, Shio Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Style Noodles, Shio Ramen provides energy.

Provides energy in Japanese Style Noodles, Shio Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Style Noodles, Shio Ramen supports muscle growth and strength.

Supports muscle growth and strength in Japanese Style Noodles, Shio Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Style Noodles, Shio Ramen helps in weight management.

Helps in weight management in Japanese Style Noodles, Shio Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Style Noodles, Shio Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Style Noodles, Shio Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Style Noodles, Shio Ramen supports bone health.

Supports bone health in Japanese Style Noodles, Shio Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Style Noodles, Shio Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Style Noodles, Shio Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Style Noodles, Shio Ramen regulates blood sugar levels.

Regulates blood sugar levels in Japanese Style Noodles, Shio Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Japanese Style Noodles, Shio Ramen supports bone health.

Calcium in Japanese Style Noodles, Shio Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Japanese Style Noodles, Shio Ramen supports muscle function.

Calcium in Japanese Style Noodles, Shio Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Japanese Style Noodles, Shio Ramen supports heart health.

Calcium in Japanese Style Noodles, Shio Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Japanese Style Noodles, Shio Ramen supports nerve transmission.

Calcium in Japanese Style Noodles, Shio Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Japanese Style Noodles, Shio Ramen supports blood clotting.

Calcium in Japanese Style Noodles, Shio Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Japanese Style Noodles, Shio Ramen supports hormonal secretion.

Calcium in Japanese Style Noodles, Shio Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Japanese Style Noodles, Shio Ramen supports weight management.

Calcium in Japanese Style Noodles, Shio Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Japanese Style Noodles, Shio Ramen supports dental health.

Calcium in Japanese Style Noodles, Shio Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Japanese Style Noodles, Shio Ramen supports blood pressure regulation.

Calcium in Japanese Style Noodles, Shio Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Japanese Style Noodles, Shio Ramen supports fluid balance.

Maintains Fluid Balance in Japanese Style Noodles, Shio Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Style Noodles, Shio Ramen supports nerve function.

Supports Nerve Function in Japanese Style Noodles, Shio Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Style Noodles, Shio Ramen helps regulate blood pressure.

Regulates Blood Pressure in Japanese Style Noodles, Shio Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Style Noodles, Shio Ramen supports muscle function.

Aids Muscle Function in Japanese Style Noodles, Shio Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Style Noodles, Shio Ramen aids nutrient absorption.

Improves Nutrient Absorption in Japanese Style Noodles, Shio Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Style Noodles, Shio Ramen helps balance pH levels.

Balances pH Levels in Japanese Style Noodles, Shio Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Style Noodles, Shio Ramen supports bone health.

Supports Bone Health in Japanese Style Noodles, Shio Ramen helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 package of 2.98 oz. Japanese Style Noodles, Shio Ramen

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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