Chow Mein, Yaki Soba

Sapporo Ichiban

Total Energy

500

kcal

47.48

% from carbs

7.24

% from protein

45.27

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Mein, Yaki Soba

A typical serving 1 package of Chow Mein, Yaki Soba (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Mein, Yaki Soba depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of Chow Mein, Yaki Soba contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Mein, Yaki Soba depends on the ingredients exists in it. On average, 1 package of Chow Mein, Yaki Soba (about 100 grams) contains approximately 9 grams of protein.

On average, 1 package (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 100 grams) contains about 59 grams of carbohydrates.

Chow Mein, Yaki Soba contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 package Chow Mein, Yaki Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.