Chow Mein, Yaki Soba
Sapporo Ichiban
7.24
% from protein47.48
% from carbs47.48
% from fatNutrition Facts
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Chow Mein, Yaki Soba Nutrients FAQs
Nutrients
- Vitamin A:Chow Mein, Yaki Soba has 100 IU of Vitamin A.
- Vitamin C:Chow Mein, Yaki Soba has 1.2 mg of Vitamin C.
- Chow Mein, Yaki Soba has 78mg of Calcium.
- Chow Mein, Yaki Soba has 1110mg of Sodium, Na.
- Chow Mein, Yaki Soba has 4.5mg of Iron.
What is the calorie content of Chow Mein, Yaki Soba?
A typical serving 1 package (100 grams) of Chow Mein, Yaki Soba contains approximately 500 calories.
You can check the exact calorie content by logging Chow Mein, Yaki Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow Mein, Yaki Soba have?
The amount of fat in Chow Mein, Yaki Soba depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of Chow Mein, Yaki Soba contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow Mein, Yaki Soba have?
The protein content in Chow Mein, Yaki Soba depends on the ingredients exists in it. On average, 1 package (100 grams) of Chow Mein, Yaki Soba contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chow Mein, Yaki Soba, Download Nutribit app for healthier you!
How much sugar does a Chow Mein, Yaki Soba have?
On average, 1 package (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Mein, Yaki Soba.
How Much carbohydrates (carbs) is in Chow Mein, Yaki Soba?
The amount of carbohydrates (carbs) in Chow Mein, Yaki Soba depends on its serving size and preparation. On average, 1 package (100 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow Mein, Yaki Soba.
How Much Fiber is in Chow Mein, Yaki Soba?
Chow Mein, Yaki Soba contains approximately 3 grams of fiber in 1 package (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Mein, Yaki Soba for healthier you!
What vitamins and minerals are in a Chow Mein, Yaki Soba?
Vitamins in Chow Mein, Yaki Soba:
Chow Mein, Yaki Soba contains following minerals:
General
Does Chow Mein, Yaki Soba contain caffeine?
Chow Mein, Yaki Soba does not contain any caffeine.
Does Chow Mein, Yaki Soba contain alcohol?
Chow Mein, Yaki Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow Mein, Yaki Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Mein, Yaki Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow Mein, Yaki Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow Mein, Yaki Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Mein, Yaki Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow Mein, Yaki Soba for free?
Yes! Since Chow Mein, Yaki Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow Mein, Yaki Soba with water tracking feature?
Nutribit automatically calculates the water content of Chow Mein, Yaki Soba and adds it to your daily hydration log. Simply log Chow Mein, Yaki Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow Mein, Yaki Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow Mein, Yaki Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow Mein, Yaki Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow Mein, Yaki Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow Mein, Yaki Soba
Total Carbohydrates in Chow Mein, Yaki Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chow Mein, Yaki Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chow Mein, Yaki Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chow Mein, Yaki Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chow Mein, Yaki Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chow Mein, Yaki Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chow Mein, Yaki Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chow Mein, Yaki Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chow Mein, Yaki Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Chow Mein, Yaki Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chow Mein, Yaki Soba enhances brain function and helps improve memory and focus.
Glucose from Chow Mein, Yaki Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chow Mein, Yaki Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chow Mein, Yaki Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chow Mein, Yaki Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Chow Mein, Yaki Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chow Mein, Yaki Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chow Mein, Yaki Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chow Mein, Yaki Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chow Mein, Yaki Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Chow Mein, Yaki Soba supports building and repairing tissues.
Builds and repairs tissues in Chow Mein, Yaki Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chow Mein, Yaki Soba supports immune function.
Supports immune function in Chow Mein, Yaki Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chow Mein, Yaki Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chow Mein, Yaki Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chow Mein, Yaki Soba provides energy.
Provides energy in Chow Mein, Yaki Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chow Mein, Yaki Soba supports muscle growth and strength.
Supports muscle growth and strength in Chow Mein, Yaki Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chow Mein, Yaki Soba helps in weight management.
Helps in weight management in Chow Mein, Yaki Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chow Mein, Yaki Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chow Mein, Yaki Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chow Mein, Yaki Soba supports bone health.
Supports bone health in Chow Mein, Yaki Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chow Mein, Yaki Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Chow Mein, Yaki Soba is essential for the health and growth of hair, skin, and nails.
Protein in Chow Mein, Yaki Soba regulates blood sugar levels.
Regulates blood sugar levels in Chow Mein, Yaki Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chow Mein, Yaki Soba supports fluid balance.
Maintains Fluid Balance in Chow Mein, Yaki Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chow Mein, Yaki Soba supports nerve function.
Supports Nerve Function in Chow Mein, Yaki Soba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chow Mein, Yaki Soba helps regulate blood pressure.
Regulates Blood Pressure in Chow Mein, Yaki Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chow Mein, Yaki Soba supports muscle function.
Aids Muscle Function in Chow Mein, Yaki Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chow Mein, Yaki Soba aids nutrient absorption.
Improves Nutrient Absorption in Chow Mein, Yaki Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chow Mein, Yaki Soba helps balance pH levels.
Balances pH Levels in Chow Mein, Yaki Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chow Mein, Yaki Soba supports bone health.
Supports Bone Health in Chow Mein, Yaki Soba helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 package Chow Mein, Yaki Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.