Spicy Italian Turkey Sub
Fresh Grill
22.75
% from protein50.3
% from carbs50.3
% from fatNutrition Facts
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Spicy Italian Turkey Sub Nutrients FAQs
Nutrients
- Vitamin A:Spicy Italian Turkey Sub has 500 IU of Vitamin A.
- Vitamin C:Spicy Italian Turkey Sub has 4.8 mg of Vitamin C.
- Spicy Italian Turkey Sub has 195mg of Calcium.
- Spicy Italian Turkey Sub has 1540mg of Sodium, Na.
- Spicy Italian Turkey Sub has 2.7mg of Iron.
What is the calorie content of Spicy Italian Turkey Sub?
A typical serving 1 sub (221 grams) of Spicy Italian Turkey Sub contains approximately 350 calories.
You can check the exact calorie content by logging Spicy Italian Turkey Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Italian Turkey Sub have?
The amount of fat in Spicy Italian Turkey Sub depends on the ingredients and preparation method. On average, one serving 1 sub (221 grams) of Spicy Italian Turkey Sub contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Italian Turkey Sub have?
The protein content in Spicy Italian Turkey Sub depends on the ingredients exists in it. On average, 1 sub (221 grams) of Spicy Italian Turkey Sub contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Italian Turkey Sub, Download Nutribit app for healthier you!
How much sugar does a Spicy Italian Turkey Sub have?
On average, 1 sub (221 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Italian Turkey Sub.
How Much carbohydrates (carbs) is in Spicy Italian Turkey Sub?
The amount of carbohydrates (carbs) in Spicy Italian Turkey Sub depends on its serving size and preparation. On average, 1 sub (221 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Italian Turkey Sub.
How Much Fiber is in Spicy Italian Turkey Sub?
Spicy Italian Turkey Sub contains approximately 3 grams of fiber in 1 sub (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Italian Turkey Sub for healthier you!
What vitamins and minerals are in a Spicy Italian Turkey Sub?
Vitamins in Spicy Italian Turkey Sub:
Spicy Italian Turkey Sub contains following minerals:
General
Does Spicy Italian Turkey Sub contain caffeine?
Spicy Italian Turkey Sub does not contain any caffeine.
Does Spicy Italian Turkey Sub contain alcohol?
Spicy Italian Turkey Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Italian Turkey Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Italian Turkey Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Italian Turkey Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Italian Turkey Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Italian Turkey Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Italian Turkey Sub for free?
Yes! Since Spicy Italian Turkey Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Italian Turkey Sub with water tracking feature?
Nutribit automatically calculates the water content of Spicy Italian Turkey Sub and adds it to your daily hydration log. Simply log Spicy Italian Turkey Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Italian Turkey Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Italian Turkey Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Italian Turkey Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Italian Turkey Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Italian Turkey Sub
Total Carbohydrates in Spicy Italian Turkey Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Italian Turkey Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Italian Turkey Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Italian Turkey Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Italian Turkey Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Italian Turkey Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Italian Turkey Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Italian Turkey Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Italian Turkey Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Italian Turkey Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Italian Turkey Sub enhances brain function and helps improve memory and focus.
Glucose from Spicy Italian Turkey Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Italian Turkey Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Italian Turkey Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Italian Turkey Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Italian Turkey Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Italian Turkey Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Italian Turkey Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Italian Turkey Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Italian Turkey Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Italian Turkey Sub supports building and repairing tissues.
Builds and repairs tissues in Spicy Italian Turkey Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Italian Turkey Sub supports immune function.
Supports immune function in Spicy Italian Turkey Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Italian Turkey Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Italian Turkey Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Italian Turkey Sub provides energy.
Provides energy in Spicy Italian Turkey Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Italian Turkey Sub supports muscle growth and strength.
Supports muscle growth and strength in Spicy Italian Turkey Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Italian Turkey Sub helps in weight management.
Helps in weight management in Spicy Italian Turkey Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Italian Turkey Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Italian Turkey Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Italian Turkey Sub supports bone health.
Supports bone health in Spicy Italian Turkey Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Italian Turkey Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Italian Turkey Sub is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Italian Turkey Sub regulates blood sugar levels.
Regulates blood sugar levels in Spicy Italian Turkey Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spicy Italian Turkey Sub supports bone health.
Calcium in Spicy Italian Turkey Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Italian Turkey Sub supports muscle function.
Calcium in Spicy Italian Turkey Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Italian Turkey Sub supports heart health.
Calcium in Spicy Italian Turkey Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Italian Turkey Sub supports nerve transmission.
Calcium in Spicy Italian Turkey Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Italian Turkey Sub supports blood clotting.
Calcium in Spicy Italian Turkey Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Italian Turkey Sub supports hormonal secretion.
Calcium in Spicy Italian Turkey Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Italian Turkey Sub supports weight management.
Calcium in Spicy Italian Turkey Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Italian Turkey Sub supports dental health.
Calcium in Spicy Italian Turkey Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Italian Turkey Sub supports blood pressure regulation.
Calcium in Spicy Italian Turkey Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Italian Turkey Sub supports fluid balance.
Maintains Fluid Balance in Spicy Italian Turkey Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Italian Turkey Sub supports nerve function.
Supports Nerve Function in Spicy Italian Turkey Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Italian Turkey Sub helps regulate blood pressure.
Regulates Blood Pressure in Spicy Italian Turkey Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Italian Turkey Sub supports muscle function.
Aids Muscle Function in Spicy Italian Turkey Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Italian Turkey Sub aids nutrient absorption.
Improves Nutrient Absorption in Spicy Italian Turkey Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Italian Turkey Sub helps balance pH levels.
Balances pH Levels in Spicy Italian Turkey Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Italian Turkey Sub supports bone health.
Supports Bone Health in Spicy Italian Turkey Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sub Spicy Italian Turkey Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.