Sandwiches, Turkey Avocado Club, Wheat

Cafe Zupas

Total Energy

590

kcal

35.99

% from carbs

17.3

% from protein

46.71

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

25g

50%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Turkey Avocado Club, Wheat

A typical serving 1 Serving of Sandwiches, Turkey Avocado Club, Wheat (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Turkey Avocado Club, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sandwiches, Turkey Avocado Club, Wheat contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Turkey Avocado Club, Wheat depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Turkey Avocado Club, Wheat (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

Sandwiches, Turkey Avocado Club, Wheat contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Turkey Avocado Club, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.