Turkey & Monterey Sandwich on Wheat

Fresh Garden Highway

Total Energy

550

kcal

30.71

% from carbs

24.29

% from protein

45

% from fats

In 241 g

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

34g

68%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Monterey Sandwich on Wheat

A typical serving 1 sandwich of Turkey & Monterey Sandwich on Wheat (241 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Monterey Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (241 grams) of Turkey & Monterey Sandwich on Wheat contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Monterey Sandwich on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Monterey Sandwich on Wheat (about 241 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 241 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 241 grams) contains about 43 grams of carbohydrates.

Turkey & Monterey Sandwich on Wheat contains approximately 6 grams of fiber in 1 sandwich (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Monterey Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.