Turkey & Monterey Sandwich on Wheat

Fresh Garden Highway

24.29

% from protein

30.71

% from carbs

30.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
550
% Daily value*

Total Fat 28 g
43.1%

Saturated 7 g
35%

Cholesterol 80 mg
26.7%

Sodium, Na 1460 mg
63.5%

Total Carbohydrates 43 g
15.6%

Fiber 6 g
21.4%

Sugars 9 g
18%

Protein 34 g
68%

Vitamin A 1250 IU

Vitamin C 1.2 mg

Calcium 325 mg

Iron 2.7 mg

Turkey & Monterey Sandwich on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Monterey Sandwich on Wheat?

A typical serving 1 sandwich (241 grams) of Turkey & Monterey Sandwich on Wheat contains approximately 550 calories.

You can check the exact calorie content by logging Turkey & Monterey Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Monterey Sandwich on Wheat have?

The amount of fat in Turkey & Monterey Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (241 grams) of Turkey & Monterey Sandwich on Wheat contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Monterey Sandwich on Wheat have?

The protein content in Turkey & Monterey Sandwich on Wheat depends on the ingredients exists in it. On average, 1 sandwich (241 grams) of Turkey & Monterey Sandwich on Wheat contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Monterey Sandwich on Wheat, Download Nutribit app for healthier you!

How much sugar does a Turkey & Monterey Sandwich on Wheat have?

On average, 1 sandwich (241 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Monterey Sandwich on Wheat.

How Much carbohydrates (carbs) is in Turkey & Monterey Sandwich on Wheat?

The amount of carbohydrates (carbs) in Turkey & Monterey Sandwich on Wheat depends on its serving size and preparation. On average, 1 sandwich (241 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Monterey Sandwich on Wheat.

How Much Fiber is in Turkey & Monterey Sandwich on Wheat?

Turkey & Monterey Sandwich on Wheat contains approximately 6 grams of fiber in 1 sandwich (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Monterey Sandwich on Wheat for healthier you!

What vitamins and minerals are in a Turkey & Monterey Sandwich on Wheat?

Vitamins in Turkey & Monterey Sandwich on Wheat:

  • Vitamin A:Turkey & Monterey Sandwich on Wheat has 1250 IU of Vitamin A.
  • Vitamin C:Turkey & Monterey Sandwich on Wheat has 1.2 mg of Vitamin C.

Turkey & Monterey Sandwich on Wheat contains following minerals:

  • Turkey & Monterey Sandwich on Wheat has 325mg of Calcium.
  • Turkey & Monterey Sandwich on Wheat has 1460mg of Sodium, Na.
  • Turkey & Monterey Sandwich on Wheat has 2.7mg of Iron.

General

Does Turkey & Monterey Sandwich on Wheat contain caffeine?

Turkey & Monterey Sandwich on Wheat does not contain any caffeine.

Does Turkey & Monterey Sandwich on Wheat contain alcohol?

Turkey & Monterey Sandwich on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Monterey Sandwich on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Monterey Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Monterey Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Monterey Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Monterey Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Monterey Sandwich on Wheat for free?

Yes! Since Turkey & Monterey Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Monterey Sandwich on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Monterey Sandwich on Wheat and adds it to your daily hydration log. Simply log Turkey & Monterey Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Monterey Sandwich on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Monterey Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Monterey Sandwich on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Monterey Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Monterey Sandwich on Wheat

Protein and Vitamin A in Turkey & Monterey Sandwich on Wheat supports bone health.

  • Protein in Turkey & Monterey Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Monterey Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Monterey Sandwich on Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Monterey Sandwich on Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Monterey Sandwich on Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Monterey Sandwich on Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Monterey Sandwich on Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat enhances brain function and helps improve memory and focus.

Glucose from Turkey & Monterey Sandwich on Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Monterey Sandwich on Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Monterey Sandwich on Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Monterey Sandwich on Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Monterey Sandwich on Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Monterey Sandwich on Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Monterey Sandwich on Wheat supports building and repairing tissues.

Builds and repairs tissues in Turkey & Monterey Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Monterey Sandwich on Wheat supports immune function.

Supports immune function in Turkey & Monterey Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Monterey Sandwich on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Monterey Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Monterey Sandwich on Wheat provides energy.

Provides energy in Turkey & Monterey Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Monterey Sandwich on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Monterey Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Monterey Sandwich on Wheat helps in weight management.

Helps in weight management in Turkey & Monterey Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Monterey Sandwich on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Monterey Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Monterey Sandwich on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Monterey Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Monterey Sandwich on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Monterey Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey & Monterey Sandwich on Wheat supports digestion.

Fiber in Turkey & Monterey Sandwich on Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey & Monterey Sandwich on Wheat supports heart health.

Soluble fiber in Turkey & Monterey Sandwich on Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey & Monterey Sandwich on Wheat aids in weight management.

Fiber-rich foods in Turkey & Monterey Sandwich on Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey & Monterey Sandwich on Wheat regulates blood sugar.

Fiber in Turkey & Monterey Sandwich on Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey & Monterey Sandwich on Wheat promotes gut health.

Fiber in Turkey & Monterey Sandwich on Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey & Monterey Sandwich on Wheat lowers the risk of colon cancer.

A high-fiber diet from Turkey & Monterey Sandwich on Wheat is linked to a reduced risk of colon cancer.

Fiber in Turkey & Monterey Sandwich on Wheat improves skin health.

Fiber in Turkey & Monterey Sandwich on Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey & Monterey Sandwich on Wheat helps lower blood pressure.

Adequate fiber in Turkey & Monterey Sandwich on Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey & Monterey Sandwich on Wheat boosts immune function.

Fiber in Turkey & Monterey Sandwich on Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey & Monterey Sandwich on Wheat reduces the risk of type 2 diabetes.

Fiber in Turkey & Monterey Sandwich on Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey & Monterey Sandwich on Wheat supports eye health.

Vitamin A in Turkey & Monterey Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Monterey Sandwich on Wheat boosts immune function.

Vitamin A in Turkey & Monterey Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Monterey Sandwich on Wheat promotes healthy skin.

Vitamin A in Turkey & Monterey Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Monterey Sandwich on Wheat enhances reproductive health.

Vitamin A in Turkey & Monterey Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Monterey Sandwich on Wheat reduces the risk of certain cancers.

Vitamin A in Turkey & Monterey Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Monterey Sandwich on Wheat promotes healthy development during pregnancy.

Vitamin A in Turkey & Monterey Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Monterey Sandwich on Wheat maintains healthy mucous membranes.

Vitamin A in Turkey & Monterey Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Monterey Sandwich on Wheat improves wound healing.

Vitamin A in Turkey & Monterey Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Monterey Sandwich on Wheat may reduce the risk of macular degeneration.

Vitamin A in Turkey & Monterey Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Monterey Sandwich on Wheat supports bone health.

Calcium in Turkey & Monterey Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Monterey Sandwich on Wheat supports muscle function.

Calcium in Turkey & Monterey Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Monterey Sandwich on Wheat supports heart health.

Calcium in Turkey & Monterey Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Monterey Sandwich on Wheat supports nerve transmission.

Calcium in Turkey & Monterey Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Monterey Sandwich on Wheat supports blood clotting.

Calcium in Turkey & Monterey Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Monterey Sandwich on Wheat supports hormonal secretion.

Calcium in Turkey & Monterey Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Monterey Sandwich on Wheat supports weight management.

Calcium in Turkey & Monterey Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Monterey Sandwich on Wheat supports dental health.

Calcium in Turkey & Monterey Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Monterey Sandwich on Wheat supports blood pressure regulation.

Calcium in Turkey & Monterey Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Monterey Sandwich on Wheat supports fluid balance.

Maintains Fluid Balance in Turkey & Monterey Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Monterey Sandwich on Wheat supports nerve function.

Supports Nerve Function in Turkey & Monterey Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Monterey Sandwich on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Monterey Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Monterey Sandwich on Wheat supports muscle function.

Aids Muscle Function in Turkey & Monterey Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Monterey Sandwich on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Monterey Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Monterey Sandwich on Wheat helps balance pH levels.

Balances pH Levels in Turkey & Monterey Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Monterey Sandwich on Wheat supports bone health.

Supports Bone Health in Turkey & Monterey Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Monterey Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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