Wheat & Honey Bagels

1st National Bagel Company

Total Energy

215

kcal

72.91

% from carbs

20.25

% from protein

6.84

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat & Honey Bagels

A typical serving 1 bagel of Wheat & Honey Bagels (85 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat & Honey Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Wheat & Honey Bagels contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat & Honey Bagels depends on the ingredients exists in it. On average, 1 bagel of Wheat & Honey Bagels (about 85 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 85 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 36 grams of carbohydrates.

Wheat & Honey Bagels contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 bagel Wheat & Honey Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.