Bagel Shop Bagels, Wheat

Trader Joe's

Total Energy

290

kcal

78.05

% from carbs

12.54

% from protein

9.41

% from fats

In 104 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Shop Bagels, Wheat

A typical serving 1 bagel of Bagel Shop Bagels, Wheat (104 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Shop Bagels, Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of Bagel Shop Bagels, Wheat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Shop Bagels, Wheat depends on the ingredients exists in it. On average, 1 bagel of Bagel Shop Bagels, Wheat (about 104 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 104 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 104 grams) contains about 56 grams of carbohydrates.

Bagel Shop Bagels, Wheat contains approximately 6 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Bagel Shop Bagels, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.