Bagel Shop Bagels, Wheat
Trader Joe's
12.54
% from protein78.05
% from carbs78.05
% from fatNutrition Facts
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Bagel Shop Bagels, Wheat Nutrients FAQs
Nutrients
- Bagel Shop Bagels, Wheat has 26mg of Calcium.
- Bagel Shop Bagels, Wheat has 390mg of Sodium, Na.
- Bagel Shop Bagels, Wheat has 2.7mg of Iron.
What is the calorie content of Bagel Shop Bagels, Wheat?
A typical serving 1 bagel (104 grams) of Bagel Shop Bagels, Wheat contains approximately 290 calories.
You can check the exact calorie content by logging Bagel Shop Bagels, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Shop Bagels, Wheat have?
The amount of fat in Bagel Shop Bagels, Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of Bagel Shop Bagels, Wheat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Shop Bagels, Wheat have?
The protein content in Bagel Shop Bagels, Wheat depends on the ingredients exists in it. On average, 1 bagel (104 grams) of Bagel Shop Bagels, Wheat contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Shop Bagels, Wheat, Download Nutribit app for healthier you!
How much sugar does a Bagel Shop Bagels, Wheat have?
On average, 1 bagel (104 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Shop Bagels, Wheat.
How Much carbohydrates (carbs) is in Bagel Shop Bagels, Wheat?
The amount of carbohydrates (carbs) in Bagel Shop Bagels, Wheat depends on its serving size and preparation. On average, 1 bagel (104 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Shop Bagels, Wheat.
How Much Fiber is in Bagel Shop Bagels, Wheat?
Bagel Shop Bagels, Wheat contains approximately 6 grams of fiber in 1 bagel (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Shop Bagels, Wheat for healthier you!
What vitamins and minerals are in a Bagel Shop Bagels, Wheat?
Bagel Shop Bagels, Wheat contains following minerals:
General
Does Bagel Shop Bagels, Wheat contain caffeine?
Bagel Shop Bagels, Wheat does not contain any caffeine.
Does Bagel Shop Bagels, Wheat contain alcohol?
Bagel Shop Bagels, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Shop Bagels, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Shop Bagels, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Shop Bagels, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Shop Bagels, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Shop Bagels, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Shop Bagels, Wheat for free?
Yes! Since Bagel Shop Bagels, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Shop Bagels, Wheat with water tracking feature?
Nutribit automatically calculates the water content of Bagel Shop Bagels, Wheat and adds it to your daily hydration log. Simply log Bagel Shop Bagels, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel Shop Bagels, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Shop Bagels, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Shop Bagels, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Shop Bagels, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Shop Bagels, Wheat
Total Carbohydrates in Bagel Shop Bagels, Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel Shop Bagels, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel Shop Bagels, Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel Shop Bagels, Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel Shop Bagels, Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel Shop Bagels, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel Shop Bagels, Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel Shop Bagels, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel Shop Bagels, Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel Shop Bagels, Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel Shop Bagels, Wheat enhances brain function and helps improve memory and focus.
Glucose from Bagel Shop Bagels, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel Shop Bagels, Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel Shop Bagels, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel Shop Bagels, Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel Shop Bagels, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel Shop Bagels, Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel Shop Bagels, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel Shop Bagels, Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel Shop Bagels, Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel Shop Bagels, Wheat supports building and repairing tissues.
Builds and repairs tissues in Bagel Shop Bagels, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Shop Bagels, Wheat supports immune function.
Supports immune function in Bagel Shop Bagels, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Shop Bagels, Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Shop Bagels, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Shop Bagels, Wheat provides energy.
Provides energy in Bagel Shop Bagels, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Shop Bagels, Wheat supports muscle growth and strength.
Supports muscle growth and strength in Bagel Shop Bagels, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Shop Bagels, Wheat helps in weight management.
Helps in weight management in Bagel Shop Bagels, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Shop Bagels, Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Shop Bagels, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Shop Bagels, Wheat supports bone health.
Supports bone health in Bagel Shop Bagels, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Shop Bagels, Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Shop Bagels, Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Shop Bagels, Wheat regulates blood sugar levels.
Regulates blood sugar levels in Bagel Shop Bagels, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel Shop Bagels, Wheat supports digestion.
Fiber in Bagel Shop Bagels, Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel Shop Bagels, Wheat supports heart health.
Soluble fiber in Bagel Shop Bagels, Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel Shop Bagels, Wheat aids in weight management.
Fiber-rich foods in Bagel Shop Bagels, Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel Shop Bagels, Wheat regulates blood sugar.
Fiber in Bagel Shop Bagels, Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel Shop Bagels, Wheat promotes gut health.
Fiber in Bagel Shop Bagels, Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel Shop Bagels, Wheat lowers the risk of colon cancer.
A high-fiber diet from Bagel Shop Bagels, Wheat is linked to a reduced risk of colon cancer.
Fiber in Bagel Shop Bagels, Wheat improves skin health.
Fiber in Bagel Shop Bagels, Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel Shop Bagels, Wheat helps lower blood pressure.
Adequate fiber in Bagel Shop Bagels, Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel Shop Bagels, Wheat boosts immune function.
Fiber in Bagel Shop Bagels, Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel Shop Bagels, Wheat reduces the risk of type 2 diabetes.
Fiber in Bagel Shop Bagels, Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagel Shop Bagels, Wheat supports fluid balance.
Maintains Fluid Balance in Bagel Shop Bagels, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Shop Bagels, Wheat supports nerve function.
Supports Nerve Function in Bagel Shop Bagels, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Shop Bagels, Wheat helps regulate blood pressure.
Regulates Blood Pressure in Bagel Shop Bagels, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Shop Bagels, Wheat supports muscle function.
Aids Muscle Function in Bagel Shop Bagels, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Shop Bagels, Wheat aids nutrient absorption.
Improves Nutrient Absorption in Bagel Shop Bagels, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Shop Bagels, Wheat helps balance pH levels.
Balances pH Levels in Bagel Shop Bagels, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Shop Bagels, Wheat supports bone health.
Supports Bone Health in Bagel Shop Bagels, Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bagel Bagel Shop Bagels, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.