Gourmet Pineapple Muffin

American Classic

Total Energy

180

kcal

56.52

% from carbs

4.35

% from protein

39.13

% from fats

In 57 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

1.5g

Cholesterol

25mg

8.3%

Sodium, Na

210mg

9.1%

Potassium, K

10mg

0.2%

Total Carbohydrates

26g

9.5%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Pineapple Muffin

A typical serving 1 muffin of Gourmet Pineapple Muffin (57 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Pineapple Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Gourmet Pineapple Muffin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Pineapple Muffin depends on the ingredients exists in it. On average, 1 muffin of Gourmet Pineapple Muffin (about 57 grams) contains approximately 2 grams of protein.

On average, 1 muffin (about 57 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 57 grams) contains about 26 grams of carbohydrates.

Gourmet Pineapple Muffin contains approximately 0 grams of fiber in 1 muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 muffin Gourmet Pineapple Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.