American Classic Sub

Wakefield

21.43

% from protein

35.71

% from carbs

35.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
504
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Cholesterol 71 mg
23.7%

Sodium, Na 1742 mg
75.7%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 27 g
54%

Vitamin A 350 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 299 mg

Iron 3.6 mg

American Classic Sub Nutrients FAQs

Nutrients

What is the calorie content of American Classic Sub?

A typical serving 1 sandwich (184 grams) of American Classic Sub contains approximately 504 calories.

You can check the exact calorie content by logging American Classic Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a American Classic Sub have?

The amount of fat in American Classic Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of American Classic Sub contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a American Classic Sub have?

The protein content in American Classic Sub depends on the ingredients exists in it. On average, 1 sandwich (184 grams) of American Classic Sub contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from American Classic Sub, Download Nutribit app for healthier you!

How much sugar does a American Classic Sub have?

On average, 1 sandwich (184 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Classic Sub.

How Much carbohydrates (carbs) is in American Classic Sub?

The amount of carbohydrates (carbs) in American Classic Sub depends on its serving size and preparation. On average, 1 sandwich (184 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from American Classic Sub.

How Much Fiber is in American Classic Sub?

American Classic Sub contains approximately 2 grams of fiber in 1 sandwich (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from American Classic Sub for healthier you!

What vitamins and minerals are in a American Classic Sub?

Vitamins in American Classic Sub:

  • Vitamin A:American Classic Sub has 350 IU of Vitamin A.

American Classic Sub contains following minerals:

  • American Classic Sub has 299mg of Calcium.
  • American Classic Sub has 1742mg of Sodium, Na.
  • American Classic Sub has 3.6mg of Iron.

General

Does American Classic Sub contain caffeine?

American Classic Sub does not contain any caffeine.

Does American Classic Sub contain alcohol?

American Classic Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for American Classic Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Classic Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize American Classic Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of American Classic Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Classic Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from American Classic Sub for free?

Yes! Since American Classic Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from American Classic Sub with water tracking feature?

Nutribit automatically calculates the water content of American Classic Sub and adds it to your daily hydration log. Simply log American Classic Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes American Classic Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including American Classic Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access American Classic Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, American Classic Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of American Classic Sub

Total Carbohydrates in American Classic Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from American Classic Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in American Classic Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like American Classic Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in American Classic Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in American Classic Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in American Classic Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from American Classic Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in American Classic Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from American Classic Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in American Classic Sub enhances brain function and helps improve memory and focus.

Glucose from American Classic Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in American Classic Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from American Classic Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in American Classic Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in American Classic Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in American Classic Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from American Classic Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in American Classic Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in American Classic Sub, help regulate blood pressure and reduce hypertension risk.

Protein in American Classic Sub supports building and repairing tissues.

Builds and repairs tissues in American Classic Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in American Classic Sub supports immune function.

Supports immune function in American Classic Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in American Classic Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in American Classic Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in American Classic Sub provides energy.

Provides energy in American Classic Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in American Classic Sub supports muscle growth and strength.

Supports muscle growth and strength in American Classic Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in American Classic Sub helps in weight management.

Helps in weight management in American Classic Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in American Classic Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in American Classic Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in American Classic Sub supports bone health.

Supports bone health in American Classic Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in American Classic Sub improves skin, hair, and nails.

Improves skin, hair, and nails in American Classic Sub is essential for the health and growth of hair, skin, and nails.

Protein in American Classic Sub regulates blood sugar levels.

Regulates blood sugar levels in American Classic Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in American Classic Sub supports bone health.

Calcium in American Classic Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in American Classic Sub supports muscle function.

Calcium in American Classic Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in American Classic Sub supports heart health.

Calcium in American Classic Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in American Classic Sub supports nerve transmission.

Calcium in American Classic Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in American Classic Sub supports blood clotting.

Calcium in American Classic Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in American Classic Sub supports hormonal secretion.

Calcium in American Classic Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in American Classic Sub supports weight management.

Calcium in American Classic Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in American Classic Sub supports dental health.

Calcium in American Classic Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in American Classic Sub supports blood pressure regulation.

Calcium in American Classic Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in American Classic Sub supports fluid balance.

Maintains Fluid Balance in American Classic Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in American Classic Sub supports nerve function.

Supports Nerve Function in American Classic Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in American Classic Sub helps regulate blood pressure.

Regulates Blood Pressure in American Classic Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in American Classic Sub supports muscle function.

Aids Muscle Function in American Classic Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in American Classic Sub aids nutrient absorption.

Improves Nutrient Absorption in American Classic Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in American Classic Sub helps balance pH levels.

Balances pH Levels in American Classic Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in American Classic Sub supports bone health.

Supports Bone Health in American Classic Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 504 calories?

The amount of exercise required to burn off 1 sandwich American Classic Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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