Lightly Salted Handcooked Peanuts
The Peanut Shop
16.75
% from protein12.57
% from carbs12.57
% from fatNutrition Facts
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Lightly Salted Handcooked Peanuts Nutrients FAQs
Nutrients
- Lightly Salted Handcooked Peanuts has 30mg of Calcium.
- Lightly Salted Handcooked Peanuts has 20mg of Sodium, Na.
- Lightly Salted Handcooked Peanuts has 200mg of Potassium, K.
- Lightly Salted Handcooked Peanuts has 0.4mg of Iron.
What is the calorie content of Lightly Salted Handcooked Peanuts?
A typical serving 2 tbsp (30 grams) of Lightly Salted Handcooked Peanuts contains approximately 170 calories.
You can check the exact calorie content by logging Lightly Salted Handcooked Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Salted Handcooked Peanuts have?
The amount of fat in Lightly Salted Handcooked Peanuts depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Lightly Salted Handcooked Peanuts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Salted Handcooked Peanuts have?
The protein content in Lightly Salted Handcooked Peanuts depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Lightly Salted Handcooked Peanuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Salted Handcooked Peanuts, Download Nutribit app for healthier you!
How much sugar does a Lightly Salted Handcooked Peanuts have?
On average, 2 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Salted Handcooked Peanuts.
How Much carbohydrates (carbs) is in Lightly Salted Handcooked Peanuts?
The amount of carbohydrates (carbs) in Lightly Salted Handcooked Peanuts depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Salted Handcooked Peanuts.
How Much Fiber is in Lightly Salted Handcooked Peanuts?
Lightly Salted Handcooked Peanuts contains approximately 3 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Salted Handcooked Peanuts for healthier you!
What vitamins and minerals are in a Lightly Salted Handcooked Peanuts?
Lightly Salted Handcooked Peanuts contains following minerals:
General
Does Lightly Salted Handcooked Peanuts contain caffeine?
Lightly Salted Handcooked Peanuts does not contain any caffeine.
Does Lightly Salted Handcooked Peanuts contain alcohol?
Lightly Salted Handcooked Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Salted Handcooked Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Salted Handcooked Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Salted Handcooked Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Salted Handcooked Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Salted Handcooked Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Salted Handcooked Peanuts for free?
Yes absolutely, Since Lightly Salted Handcooked Peanuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Salted Handcooked Peanuts with water tracking feature?
Lightly Salted Handcooked Peanuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lightly Salted Handcooked Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Salted Handcooked Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Salted Handcooked Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Salted Handcooked Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Salted Handcooked Peanuts
Protein in Lightly Salted Handcooked Peanuts supports building and repairing tissues.
Builds and repairs tissues in Lightly Salted Handcooked Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lightly Salted Handcooked Peanuts supports immune function.
Supports immune function in Lightly Salted Handcooked Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lightly Salted Handcooked Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lightly Salted Handcooked Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lightly Salted Handcooked Peanuts provides energy.
Provides energy in Lightly Salted Handcooked Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lightly Salted Handcooked Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Lightly Salted Handcooked Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lightly Salted Handcooked Peanuts helps in weight management.
Helps in weight management in Lightly Salted Handcooked Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lightly Salted Handcooked Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lightly Salted Handcooked Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lightly Salted Handcooked Peanuts supports bone health.
Supports bone health in Lightly Salted Handcooked Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lightly Salted Handcooked Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Lightly Salted Handcooked Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Lightly Salted Handcooked Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Lightly Salted Handcooked Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 2 tbsp Lightly Salted Handcooked Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.