Seafood Mix For Soup & Recipes

Supreme Choice

Total Energy

73

kcal

14.04

% from carbs

70.18

% from protein

15.79

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Cholesterol

135mg

45%

Sodium, Na

300mg

13%

Total Carbohydrates

2g

0.7%

Protein

10g

20%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Mix For Soup & Recipes

A typical serving 3 oz raw of Seafood Mix For Soup & Recipes (85 grams) contains approximately 73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Mix For Soup & Recipes depends on the ingredients and preparation method. On average, one serving 3 oz raw (85 grams) of Seafood Mix For Soup & Recipes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Mix For Soup & Recipes depends on the ingredients exists in it. On average, 3 oz raw of Seafood Mix For Soup & Recipes (about 85 grams) contains approximately 10 grams of protein.

On average, 3 oz raw (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz raw (about 85 grams) contains about 2 grams of carbohydrates.

Seafood Mix For Soup & Recipes contains approximately 0 grams of fiber in 3 oz raw (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 3 oz raw Seafood Mix For Soup & Recipes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.