Seafood Mix for Rice & Spaghetti

Pana Pesca

Total Energy

52

kcal

7.62

% from carbs

83.81

% from protein

8.57

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

205mg

68.3%

Sodium, Na

568mg

24.7%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Mix for Rice & Spaghetti

A typical serving 3.5 oz of Seafood Mix for Rice & Spaghetti (100 grams) contains approximately 52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Mix for Rice & Spaghetti depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Seafood Mix for Rice & Spaghetti contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Mix for Rice & Spaghetti depends on the ingredients exists in it. On average, 3.5 oz of Seafood Mix for Rice & Spaghetti (about 100 grams) contains approximately 11 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 1 grams of carbohydrates.

Seafood Mix for Rice & Spaghetti contains approximately 0 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 3.5 oz Seafood Mix for Rice & Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.