Spicy Seafood Soup

Non-Vegetarian, High in protein, low fat

34.78

% from protein

26.09

% from carbs

26.09

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 800 mg
34.8%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 10 g

Protein 20 g
40%

Water 90 g

Vitamin A, RAE 300 UG

Vitamin E 0.5 MG_ATE

Vitamin C 6 mg

Biotin 35 UG

Calcium 80 mg

Iron 1 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 2 g

Spicy Seafood Soup Nutrients FAQs

Nutrients

What is the calorie content of Spicy Seafood Soup?

A typical serving 1 serving (200 grams) of Spicy Seafood Soup contains approximately 250 calories.

You can check the exact calorie content by logging Spicy Seafood Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Seafood Soup have?

The amount of fat in Spicy Seafood Soup depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Seafood Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Seafood Soup have?

The protein content in Spicy Seafood Soup depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spicy Seafood Soup contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Seafood Soup, Download Nutribit app for healthier you!

How much sugar does a Spicy Seafood Soup have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Seafood Soup.

How Much carbohydrates (carbs) is in Spicy Seafood Soup?

The amount of carbohydrates (carbs) in Spicy Seafood Soup depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Seafood Soup.

How Much Fiber is in Spicy Seafood Soup?

Spicy Seafood Soup contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Seafood Soup for healthier you!

What vitamins and minerals are in a Spicy Seafood Soup?

Vitamins in Spicy Seafood Soup:

  • Vitamin C:Spicy Seafood Soup has 6 mg of Vitamin C.

Spicy Seafood Soup contains following minerals:

  • Spicy Seafood Soup has 80mg of Calcium.
  • Spicy Seafood Soup has 800mg of Sodium, Na.
  • Spicy Seafood Soup has 250mg of Potassium, K.
  • Spicy Seafood Soup has 1mg of Iron.

General

Does Spicy Seafood Soup contain caffeine?

Spicy Seafood Soup does not contain any caffeine.

Does Spicy Seafood Soup contain alcohol?

Spicy Seafood Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Seafood Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Seafood Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Seafood Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Seafood Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Seafood Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Seafood Soup for free?

Yes! Since Spicy Seafood Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Seafood Soup with water tracking feature?

Nutribit automatically calculates the water content of Spicy Seafood Soup and adds it to your daily hydration log. Simply log Spicy Seafood Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Seafood Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Seafood Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Seafood Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Seafood Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Seafood Soup

Protein in Spicy Seafood Soup supports building and repairing tissues.

Builds and repairs tissues in Spicy Seafood Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Seafood Soup supports immune function.

Supports immune function in Spicy Seafood Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Seafood Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Seafood Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Seafood Soup provides energy.

Provides energy in Spicy Seafood Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Seafood Soup supports muscle growth and strength.

Supports muscle growth and strength in Spicy Seafood Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Seafood Soup helps in weight management.

Helps in weight management in Spicy Seafood Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Seafood Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Seafood Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Seafood Soup supports bone health.

Supports bone health in Spicy Seafood Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Seafood Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Seafood Soup is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Seafood Soup regulates blood sugar levels.

Regulates blood sugar levels in Spicy Seafood Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Seafood Soup supports fluid balance.

Maintains Fluid Balance in Spicy Seafood Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Seafood Soup supports nerve function.

Supports Nerve Function in Spicy Seafood Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Seafood Soup helps regulate blood pressure.

Regulates Blood Pressure in Spicy Seafood Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Seafood Soup supports muscle function.

Aids Muscle Function in Spicy Seafood Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Seafood Soup aids nutrient absorption.

Improves Nutrient Absorption in Spicy Seafood Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Seafood Soup helps balance pH levels.

Balances pH Levels in Spicy Seafood Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Seafood Soup supports bone health.

Supports Bone Health in Spicy Seafood Soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Spicy Seafood Soup boosts immune system

Boosts Immune System in Spicy Seafood Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Seafood Soup promotes wound healing

Promotes Wound Healing in Spicy Seafood Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Seafood Soup supports growth and development

Supports Growth and Development in Spicy Seafood Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Seafood Soup improves skin health

Improves Skin Health in Spicy Seafood Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Seafood Soup enhances brain function

Enhances Brain Function in Spicy Seafood Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Seafood Soup regulates hormonal balance

Regulates Hormonal Balance in Spicy Seafood Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Seafood Soup supports healthy vision

Supports Healthy Vision in Spicy Seafood Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Seafood Soup improves digestive health

Improves Digestive Health in Spicy Seafood Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Seafood Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Seafood Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Seafood Soup reduces inflammation

Reduces Inflammation in Spicy Seafood Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Spicy Seafood Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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