Seafood Cioppino Soup

Phillips

Total Energy

110

kcal

45.02

% from carbs

27.71

% from protein

27.27

% from fats

In 283 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

1150mg

50%

Potassium, K

234mg

5%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Cioppino Soup

A typical serving 1 bowl of Seafood Cioppino Soup (283 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Cioppino Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Seafood Cioppino Soup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Cioppino Soup depends on the ingredients exists in it. On average, 1 bowl of Seafood Cioppino Soup (about 283 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 283 grams) contains about 13 grams of carbohydrates.

Seafood Cioppino Soup contains approximately 1 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Seafood Cioppino Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.