Mashed Loaded Potatoes
Chef's Cupboard
8.29
% from protein87.05
% from carbs87.05
% from fatNutrition Facts
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Mashed Loaded Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Mashed Loaded Potatoes has 2.4 mg of Vitamin C.
- Mashed Loaded Potatoes has 26mg of Calcium.
- Mashed Loaded Potatoes has 540mg of Sodium, Na.
What is the calorie content of Mashed Loaded Potatoes?
A typical serving 0.5 cup mix (28 grams) of Mashed Loaded Potatoes contains approximately 100 calories.
You can check the exact calorie content by logging Mashed Loaded Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Loaded Potatoes have?
The amount of fat in Mashed Loaded Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (28 grams) of Mashed Loaded Potatoes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Loaded Potatoes have?
The protein content in Mashed Loaded Potatoes depends on the ingredients exists in it. On average, 0.5 cup mix (28 grams) of Mashed Loaded Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Loaded Potatoes, Download Nutribit app for healthier you!
How much sugar does a Mashed Loaded Potatoes have?
On average, 0.5 cup mix (28 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Loaded Potatoes.
How Much carbohydrates (carbs) is in Mashed Loaded Potatoes?
The amount of carbohydrates (carbs) in Mashed Loaded Potatoes depends on its serving size and preparation. On average, 0.5 cup mix (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Loaded Potatoes.
How Much Fiber is in Mashed Loaded Potatoes?
Mashed Loaded Potatoes contains approximately 2 grams of fiber in 0.5 cup mix (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Loaded Potatoes for healthier you!
What vitamins and minerals are in a Mashed Loaded Potatoes?
Vitamins in Mashed Loaded Potatoes:
Mashed Loaded Potatoes contains following minerals:
General
Does Mashed Loaded Potatoes contain caffeine?
Mashed Loaded Potatoes does not contain any caffeine.
Does Mashed Loaded Potatoes contain alcohol?
Mashed Loaded Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Loaded Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Loaded Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Loaded Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Loaded Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Loaded Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Loaded Potatoes for free?
Yes! Since Mashed Loaded Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Loaded Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Mashed Loaded Potatoes and adds it to your daily hydration log. Simply log Mashed Loaded Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Loaded Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Loaded Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Loaded Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Loaded Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Loaded Potatoes
Sodium, Na in Mashed Loaded Potatoes supports fluid balance.
Maintains Fluid Balance in Mashed Loaded Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Loaded Potatoes supports nerve function.
Supports Nerve Function in Mashed Loaded Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Loaded Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Mashed Loaded Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Loaded Potatoes supports muscle function.
Aids Muscle Function in Mashed Loaded Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Loaded Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Mashed Loaded Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Loaded Potatoes helps balance pH levels.
Balances pH Levels in Mashed Loaded Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Loaded Potatoes supports bone health.
Supports Bone Health in Mashed Loaded Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup mix Mashed Loaded Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.