Cornmeal, Signature English Muffin

Wolferman's

13.26

% from protein

75.14

% from carbs

75.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
280
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 30 mg
10%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 51 g
18.5%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 390 mg

Iron 1.8 mg

Cornmeal, Signature English Muffin Nutrients FAQs

Nutrients

What is the calorie content of Cornmeal, Signature English Muffin?

A typical serving 1 english muffin (109 grams) of Cornmeal, Signature English Muffin contains approximately 280 calories.

You can check the exact calorie content by logging Cornmeal, Signature English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornmeal, Signature English Muffin have?

The amount of fat in Cornmeal, Signature English Muffin depends on the ingredients and preparation method. On average, one serving 1 english muffin (109 grams) of Cornmeal, Signature English Muffin contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornmeal, Signature English Muffin have?

The protein content in Cornmeal, Signature English Muffin depends on the ingredients exists in it. On average, 1 english muffin (109 grams) of Cornmeal, Signature English Muffin contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cornmeal, Signature English Muffin, Download Nutribit app for healthier you!

How much sugar does a Cornmeal, Signature English Muffin have?

On average, 1 english muffin (109 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal, Signature English Muffin.

How Much carbohydrates (carbs) is in Cornmeal, Signature English Muffin?

The amount of carbohydrates (carbs) in Cornmeal, Signature English Muffin depends on its serving size and preparation. On average, 1 english muffin (109 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornmeal, Signature English Muffin.

How Much Fiber is in Cornmeal, Signature English Muffin?

Cornmeal, Signature English Muffin contains approximately 2 grams of fiber in 1 english muffin (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal, Signature English Muffin for healthier you!

What vitamins and minerals are in a Cornmeal, Signature English Muffin?

Cornmeal, Signature English Muffin contains following minerals:

  • Cornmeal, Signature English Muffin has 390mg of Calcium.
  • Cornmeal, Signature English Muffin has 770mg of Sodium, Na.
  • Cornmeal, Signature English Muffin has 1.8mg of Iron.

General

Does Cornmeal, Signature English Muffin contain caffeine?

Cornmeal, Signature English Muffin does not contain any caffeine.

Does Cornmeal, Signature English Muffin contain alcohol?

Cornmeal, Signature English Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornmeal, Signature English Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal, Signature English Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornmeal, Signature English Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornmeal, Signature English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal, Signature English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornmeal, Signature English Muffin for free?

Yes! Since Cornmeal, Signature English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornmeal, Signature English Muffin with water tracking feature?

Nutribit automatically calculates the water content of Cornmeal, Signature English Muffin and adds it to your daily hydration log. Simply log Cornmeal, Signature English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornmeal, Signature English Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal, Signature English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornmeal, Signature English Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornmeal, Signature English Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornmeal, Signature English Muffin

Total Carbohydrates in Cornmeal, Signature English Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cornmeal, Signature English Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cornmeal, Signature English Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cornmeal, Signature English Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cornmeal, Signature English Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cornmeal, Signature English Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cornmeal, Signature English Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cornmeal, Signature English Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cornmeal, Signature English Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Cornmeal, Signature English Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cornmeal, Signature English Muffin enhances brain function and helps improve memory and focus.

Glucose from Cornmeal, Signature English Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cornmeal, Signature English Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cornmeal, Signature English Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cornmeal, Signature English Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Cornmeal, Signature English Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cornmeal, Signature English Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cornmeal, Signature English Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cornmeal, Signature English Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cornmeal, Signature English Muffin, help regulate blood pressure and reduce hypertension risk.

Protein in Cornmeal, Signature English Muffin supports building and repairing tissues.

Builds and repairs tissues in Cornmeal, Signature English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cornmeal, Signature English Muffin supports immune function.

Supports immune function in Cornmeal, Signature English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cornmeal, Signature English Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cornmeal, Signature English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cornmeal, Signature English Muffin provides energy.

Provides energy in Cornmeal, Signature English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cornmeal, Signature English Muffin supports muscle growth and strength.

Supports muscle growth and strength in Cornmeal, Signature English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cornmeal, Signature English Muffin helps in weight management.

Helps in weight management in Cornmeal, Signature English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cornmeal, Signature English Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cornmeal, Signature English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cornmeal, Signature English Muffin supports bone health.

Supports bone health in Cornmeal, Signature English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cornmeal, Signature English Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Cornmeal, Signature English Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Cornmeal, Signature English Muffin regulates blood sugar levels.

Regulates blood sugar levels in Cornmeal, Signature English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cornmeal, Signature English Muffin supports bone health.

Calcium in Cornmeal, Signature English Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cornmeal, Signature English Muffin supports muscle function.

Calcium in Cornmeal, Signature English Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cornmeal, Signature English Muffin supports heart health.

Calcium in Cornmeal, Signature English Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cornmeal, Signature English Muffin supports nerve transmission.

Calcium in Cornmeal, Signature English Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cornmeal, Signature English Muffin supports blood clotting.

Calcium in Cornmeal, Signature English Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cornmeal, Signature English Muffin supports hormonal secretion.

Calcium in Cornmeal, Signature English Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cornmeal, Signature English Muffin supports weight management.

Calcium in Cornmeal, Signature English Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cornmeal, Signature English Muffin supports dental health.

Calcium in Cornmeal, Signature English Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cornmeal, Signature English Muffin supports blood pressure regulation.

Calcium in Cornmeal, Signature English Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cornmeal, Signature English Muffin supports fluid balance.

Maintains Fluid Balance in Cornmeal, Signature English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cornmeal, Signature English Muffin supports nerve function.

Supports Nerve Function in Cornmeal, Signature English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cornmeal, Signature English Muffin helps regulate blood pressure.

Regulates Blood Pressure in Cornmeal, Signature English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cornmeal, Signature English Muffin supports muscle function.

Aids Muscle Function in Cornmeal, Signature English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cornmeal, Signature English Muffin aids nutrient absorption.

Improves Nutrient Absorption in Cornmeal, Signature English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cornmeal, Signature English Muffin helps balance pH levels.

Balances pH Levels in Cornmeal, Signature English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cornmeal, Signature English Muffin supports bone health.

Supports Bone Health in Cornmeal, Signature English Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 english muffin Cornmeal, Signature English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP