Light Tuna Fillets in Olive Oil

Eva

Total Energy

160

kcal

2.53

% from carbs

63.29

% from protein

34.18

% from fats

In 81 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Potassium, K

281mg

6%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

25g

50%

Calcium, Ca

2mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Tuna Fillets in Olive Oil

A typical serving 1 can drained of Light Tuna Fillets in Olive Oil (81 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna Fillets in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (81 grams) of Light Tuna Fillets in Olive Oil contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna Fillets in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Light Tuna Fillets in Olive Oil (about 81 grams) contains approximately 25 grams of protein.

On average, 1 can drained (about 81 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 81 grams) contains about 1 grams of carbohydrates.

Light Tuna Fillets in Olive Oil contains approximately 1 grams of fiber in 1 can drained (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 can drained Light Tuna Fillets in Olive Oil

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.