Tuna, Sundried Tomato

Chicken Of The Sea

Total Energy

130

kcal

6.45

% from carbs

64.52

% from protein

29.03

% from fats

In 80 g

% daily value


Total Fat

4g

6.2%


Saturated

0.5g

2.5%


Polyunsaturated

0.5g


Monounsaturated

3g


Cholesterol

35mg

11.7%


Sodium, Na

330mg

14.3%


Potassium, K

361mg

7.7%


Total Carbohydrates

2g

0.7%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

20g

40%






Calcium, Ca

9mg


Iron, Fe

1mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Sundried Tomato

A typical serving 1 cup of Tuna, Sundried Tomato (80 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Sundried Tomato depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Tuna, Sundried Tomato contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Sundried Tomato depends on the ingredients exists in it. On average, 1 cup of Tuna, Sundried Tomato (about 80 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 2 grams of carbohydrates.

Tuna, Sundried Tomato contains approximately 1 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Tuna, Sundried Tomato

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.