Strained Non-Fat Yogurt, Blueberry

Siggi's

Total Energy

110

kcal

48.15

% from carbs

51.85

% from protein

0

% from fats

In 150 g

% daily value

Sodium, Na

55mg

2.4%

Total Carbohydrates

13g

4.7%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strained Non-Fat Yogurt, Blueberry

A typical serving 1 container of Strained Non-Fat Yogurt, Blueberry (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strained Non-Fat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Strained Non-Fat Yogurt, Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strained Non-Fat Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container of Strained Non-Fat Yogurt, Blueberry (about 150 grams) contains approximately 14 grams of protein.

On average, 1 container (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 13 grams of carbohydrates.

Strained Non-Fat Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 container Strained Non-Fat Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.