Yogurt, Strained Non-fat, Blueberry
Siggi's
53.57
% from protein46.43
% from carbs46.43
% from fatNutrition Facts
More items Like Yogurt, Strained Non-fat, Blueberry
Strained Non-Fat Yogurt, Blueberry
Siggi's
Strained Non-Fat Yogurt, Plain
Siggi's
Strained Non-Fat Yogurt, Raspberry
Siggi's
Strained Non-fat Yogurt, Strawberry
Siggi's
Strained Non-Fat Yogurt, Vanilla
Siggi's
Blueberry Non-Fat Yogurt
Siggi's
Non-Fat Yogurt, Blueberry
Siggi's
Non-Fat Drinkable Yogurt, Blueberry
Siggi's
Icelandic Strained Non-Fat Yogurt, Orange & Ginger
Siggi's
Icelandic Style Strained Non-Fat Yogurt, Vanilla
Siggi's
Strained Non-Fat Yogurt, Mixed Berries & Acai
Siggi's
Strained Low-Fat Yogurt
Siggi's
Strained Low-fat Yogurt, Plain
Siggi's
Blueberry Flavor, Strained Lowfat Yogurt
Siggi's
Vanilla Non-Fat Yogurt
Siggi's
Blood Orange Strained Low-fat Yogurt
Siggi's
Strained Low-Fat Yogurt, Mixed Berries
Siggi's
Strained Low-Fat Yogurt, Pumpkin & Spice
Siggi's
Yogurt, Non-Fat Drinkable, Plain
Siggi's
Non-Fat Yogurt, Pomegranate & Passion Fruit
Siggi's
Coconut Strained Lowfat Yogurt
Siggi's
Plain Strained Nonfat Yogurt
Siggi's
Raspberry Strained Nonfat Yogurt
Siggi's
Yogurt, Strained Non-fat, Blueberry Nutrients FAQs
Nutrients
- Yogurt, Strained Non-fat, Blueberry has 195mg of Calcium.
- Yogurt, Strained Non-fat, Blueberry has 50mg of Sodium, Na.
What is the calorie content of Yogurt, Strained Non-fat, Blueberry?
A typical serving 5.3 oz (150 grams) of Yogurt, Strained Non-fat, Blueberry contains approximately 110 calories.
You can check the exact calorie content by logging Yogurt, Strained Non-fat, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Strained Non-fat, Blueberry have?
The amount of fat in Yogurt, Strained Non-fat, Blueberry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Strained Non-fat, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Strained Non-fat, Blueberry have?
The protein content in Yogurt, Strained Non-fat, Blueberry depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogurt, Strained Non-fat, Blueberry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Strained Non-fat, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Strained Non-fat, Blueberry have?
On average, 5.3 oz (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Strained Non-fat, Blueberry.
How Much carbohydrates (carbs) is in Yogurt, Strained Non-fat, Blueberry?
The amount of carbohydrates (carbs) in Yogurt, Strained Non-fat, Blueberry depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Strained Non-fat, Blueberry.
How Much Fiber is in Yogurt, Strained Non-fat, Blueberry?
Yogurt, Strained Non-fat, Blueberry contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Strained Non-fat, Blueberry for healthier you!
What vitamins and minerals are in a Yogurt, Strained Non-fat, Blueberry?
Yogurt, Strained Non-fat, Blueberry contains following minerals:
General
Does Yogurt, Strained Non-fat, Blueberry contain caffeine?
Yogurt, Strained Non-fat, Blueberry does not contain any caffeine.
Does Yogurt, Strained Non-fat, Blueberry contain alcohol?
Yogurt, Strained Non-fat, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Strained Non-fat, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Strained Non-fat, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Strained Non-fat, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Strained Non-fat, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Strained Non-fat, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Strained Non-fat, Blueberry for free?
Yes! Since Yogurt, Strained Non-fat, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Strained Non-fat, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Strained Non-fat, Blueberry and adds it to your daily hydration log. Simply log Yogurt, Strained Non-fat, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Strained Non-fat, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Strained Non-fat, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Strained Non-fat, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Strained Non-fat, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Strained Non-fat, Blueberry
Protein in Yogurt, Strained Non-fat, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Strained Non-fat, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Strained Non-fat, Blueberry supports immune function.
Supports immune function in Yogurt, Strained Non-fat, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Strained Non-fat, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Strained Non-fat, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Strained Non-fat, Blueberry provides energy.
Provides energy in Yogurt, Strained Non-fat, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Strained Non-fat, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Strained Non-fat, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Strained Non-fat, Blueberry helps in weight management.
Helps in weight management in Yogurt, Strained Non-fat, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Strained Non-fat, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Strained Non-fat, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Strained Non-fat, Blueberry supports bone health.
Supports bone health in Yogurt, Strained Non-fat, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Strained Non-fat, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Strained Non-fat, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Strained Non-fat, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Strained Non-fat, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Strained Non-fat, Blueberry supports bone health.
Calcium in Yogurt, Strained Non-fat, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Strained Non-fat, Blueberry supports muscle function.
Calcium in Yogurt, Strained Non-fat, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Strained Non-fat, Blueberry supports heart health.
Calcium in Yogurt, Strained Non-fat, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Strained Non-fat, Blueberry supports nerve transmission.
Calcium in Yogurt, Strained Non-fat, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Strained Non-fat, Blueberry supports blood clotting.
Calcium in Yogurt, Strained Non-fat, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Strained Non-fat, Blueberry supports hormonal secretion.
Calcium in Yogurt, Strained Non-fat, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Strained Non-fat, Blueberry supports weight management.
Calcium in Yogurt, Strained Non-fat, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Strained Non-fat, Blueberry supports dental health.
Calcium in Yogurt, Strained Non-fat, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Strained Non-fat, Blueberry supports blood pressure regulation.
Calcium in Yogurt, Strained Non-fat, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 5.3 oz Yogurt, Strained Non-fat, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.