Strained Low-Fat Yogurt, Pumpkin & Spice

Siggi's

Total Energy

130

kcal

41.27

% from carbs

44.44

% from protein

14.29

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Total Carbohydrates

13g

4.7%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strained Low-Fat Yogurt, Pumpkin & Spice

A typical serving 1 container of Strained Low-Fat Yogurt, Pumpkin & Spice (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strained Low-Fat Yogurt, Pumpkin & Spice depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Strained Low-Fat Yogurt, Pumpkin & Spice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strained Low-Fat Yogurt, Pumpkin & Spice depends on the ingredients exists in it. On average, 1 container of Strained Low-Fat Yogurt, Pumpkin & Spice (about 150 grams) contains approximately 14 grams of protein.

On average, 1 container (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 13 grams of carbohydrates.

Strained Low-Fat Yogurt, Pumpkin & Spice contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Strained Low-Fat Yogurt, Pumpkin & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.