Strained Low-Fat Yogurt, Pumpkin & Spice
Siggi's
44.44
% from protein41.27
% from carbs41.27
% from fatNutrition Facts
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Strained Low-Fat Yogurt, Pumpkin & Spice Nutrients FAQs
Nutrients
- Strained Low-Fat Yogurt, Pumpkin & Spice has 260mg of Calcium.
- Strained Low-Fat Yogurt, Pumpkin & Spice has 70mg of Sodium, Na.
What is the calorie content of Strained Low-Fat Yogurt, Pumpkin & Spice?
A typical serving 1 container (150 grams) of Strained Low-Fat Yogurt, Pumpkin & Spice contains approximately 130 calories.
You can check the exact calorie content by logging Strained Low-Fat Yogurt, Pumpkin & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strained Low-Fat Yogurt, Pumpkin & Spice have?
The amount of fat in Strained Low-Fat Yogurt, Pumpkin & Spice depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Strained Low-Fat Yogurt, Pumpkin & Spice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strained Low-Fat Yogurt, Pumpkin & Spice have?
The protein content in Strained Low-Fat Yogurt, Pumpkin & Spice depends on the ingredients exists in it. On average, 1 container (150 grams) of Strained Low-Fat Yogurt, Pumpkin & Spice contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Strained Low-Fat Yogurt, Pumpkin & Spice, Download Nutribit app for healthier you!
How much sugar does a Strained Low-Fat Yogurt, Pumpkin & Spice have?
On average, 1 container (150 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strained Low-Fat Yogurt, Pumpkin & Spice.
How Much carbohydrates (carbs) is in Strained Low-Fat Yogurt, Pumpkin & Spice?
The amount of carbohydrates (carbs) in Strained Low-Fat Yogurt, Pumpkin & Spice depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strained Low-Fat Yogurt, Pumpkin & Spice.
How Much Fiber is in Strained Low-Fat Yogurt, Pumpkin & Spice?
Strained Low-Fat Yogurt, Pumpkin & Spice contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strained Low-Fat Yogurt, Pumpkin & Spice for healthier you!
What vitamins and minerals are in a Strained Low-Fat Yogurt, Pumpkin & Spice?
Strained Low-Fat Yogurt, Pumpkin & Spice contains following minerals:
General
Does Strained Low-Fat Yogurt, Pumpkin & Spice contain caffeine?
Strained Low-Fat Yogurt, Pumpkin & Spice does not contain any caffeine.
Does Strained Low-Fat Yogurt, Pumpkin & Spice contain alcohol?
Strained Low-Fat Yogurt, Pumpkin & Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strained Low-Fat Yogurt, Pumpkin & Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strained Low-Fat Yogurt, Pumpkin & Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strained Low-Fat Yogurt, Pumpkin & Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strained Low-Fat Yogurt, Pumpkin & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strained Low-Fat Yogurt, Pumpkin & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strained Low-Fat Yogurt, Pumpkin & Spice for free?
Yes! Since Strained Low-Fat Yogurt, Pumpkin & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strained Low-Fat Yogurt, Pumpkin & Spice with water tracking feature?
Nutribit automatically calculates the water content of Strained Low-Fat Yogurt, Pumpkin & Spice and adds it to your daily hydration log. Simply log Strained Low-Fat Yogurt, Pumpkin & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strained Low-Fat Yogurt, Pumpkin & Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strained Low-Fat Yogurt, Pumpkin & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strained Low-Fat Yogurt, Pumpkin & Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strained Low-Fat Yogurt, Pumpkin & Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strained Low-Fat Yogurt, Pumpkin & Spice
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice supports building and repairing tissues.
Builds and repairs tissues in Strained Low-Fat Yogurt, Pumpkin & Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice supports immune function.
Supports immune function in Strained Low-Fat Yogurt, Pumpkin & Spice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strained Low-Fat Yogurt, Pumpkin & Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice provides energy.
Provides energy in Strained Low-Fat Yogurt, Pumpkin & Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice supports muscle growth and strength.
Supports muscle growth and strength in Strained Low-Fat Yogurt, Pumpkin & Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice helps in weight management.
Helps in weight management in Strained Low-Fat Yogurt, Pumpkin & Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strained Low-Fat Yogurt, Pumpkin & Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice supports bone health.
Supports bone health in Strained Low-Fat Yogurt, Pumpkin & Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice improves skin, hair, and nails.
Improves skin, hair, and nails in Strained Low-Fat Yogurt, Pumpkin & Spice is essential for the health and growth of hair, skin, and nails.
Protein in Strained Low-Fat Yogurt, Pumpkin & Spice regulates blood sugar levels.
Regulates blood sugar levels in Strained Low-Fat Yogurt, Pumpkin & Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports bone health.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports muscle function.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports heart health.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports nerve transmission.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports blood clotting.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports hormonal secretion.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports weight management.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports dental health.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice supports blood pressure regulation.
Calcium in Strained Low-Fat Yogurt, Pumpkin & Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Strained Low-Fat Yogurt, Pumpkin & Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.