Ripe Cherry Whole Milk Yoghurt

Siggi's

28.17

% from protein

33.8

% from carbs

33.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.9 g
4.4%
Cholesterol 5 mg
1.7%
Sodium, Na 8.8 mg
0.4%
Potassium, K 23.5 mg
0.5%
Total Carbohydrates 3 g
1.1%
Sugars 2.5 g
5%
Protein 2.5 g
5%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 19.5 mg
Iron 0 mg
Sugars, added 1.5 g

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Ripe Cherry Whole Milk Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Ripe Cherry Whole Milk Yoghurt?

A typical serving 4 oz (113 grams) of Ripe Cherry Whole Milk Yoghurt contains approximately 140 calories.

You can check the exact calorie content by logging Ripe Cherry Whole Milk Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ripe Cherry Whole Milk Yoghurt have?

The amount of fat in Ripe Cherry Whole Milk Yoghurt depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Ripe Cherry Whole Milk Yoghurt contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ripe Cherry Whole Milk Yoghurt have?

The protein content in Ripe Cherry Whole Milk Yoghurt depends on the ingredients exists in it. On average, 4 oz (113 grams) of Ripe Cherry Whole Milk Yoghurt contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ripe Cherry Whole Milk Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Ripe Cherry Whole Milk Yoghurt have?

On average, 4 oz (113 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ripe Cherry Whole Milk Yoghurt.

How Much carbohydrates (carbs) is in Ripe Cherry Whole Milk Yoghurt?

The amount of carbohydrates (carbs) in Ripe Cherry Whole Milk Yoghurt depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ripe Cherry Whole Milk Yoghurt.

How Much Fiber is in Ripe Cherry Whole Milk Yoghurt?

Ripe Cherry Whole Milk Yoghurt contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ripe Cherry Whole Milk Yoghurt for healthier you!

What vitamins and minerals are in a Ripe Cherry Whole Milk Yoghurt?

Vitamins in Ripe Cherry Whole Milk Yoghurt:

  • Vitamin D:Ripe Cherry Whole Milk Yoghurt has 16 IU of Vitamin D.

Ripe Cherry Whole Milk Yoghurt contains following minerals:

  • Ripe Cherry Whole Milk Yoghurt has 78mg of Calcium.
  • Ripe Cherry Whole Milk Yoghurt has 35mg of Sodium, Na.
  • Ripe Cherry Whole Milk Yoghurt has 94mg of Potassium, K.

General

Does Ripe Cherry Whole Milk Yoghurt contain caffeine?

Ripe Cherry Whole Milk Yoghurt does not contain any caffeine.

Does Ripe Cherry Whole Milk Yoghurt contain alcohol?

Ripe Cherry Whole Milk Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ripe Cherry Whole Milk Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ripe Cherry Whole Milk Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ripe Cherry Whole Milk Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ripe Cherry Whole Milk Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ripe Cherry Whole Milk Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ripe Cherry Whole Milk Yoghurt for free?

Yes! Since Ripe Cherry Whole Milk Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ripe Cherry Whole Milk Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Ripe Cherry Whole Milk Yoghurt and adds it to your daily hydration log. Simply log Ripe Cherry Whole Milk Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ripe Cherry Whole Milk Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ripe Cherry Whole Milk Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ripe Cherry Whole Milk Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ripe Cherry Whole Milk Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ripe Cherry Whole Milk Yoghurt

Protein in Ripe Cherry Whole Milk Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Ripe Cherry Whole Milk Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ripe Cherry Whole Milk Yoghurt supports immune function.

Supports immune function in Ripe Cherry Whole Milk Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ripe Cherry Whole Milk Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ripe Cherry Whole Milk Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ripe Cherry Whole Milk Yoghurt provides energy.

Provides energy in Ripe Cherry Whole Milk Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ripe Cherry Whole Milk Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Ripe Cherry Whole Milk Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ripe Cherry Whole Milk Yoghurt helps in weight management.

Helps in weight management in Ripe Cherry Whole Milk Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ripe Cherry Whole Milk Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ripe Cherry Whole Milk Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ripe Cherry Whole Milk Yoghurt supports bone health.

Supports bone health in Ripe Cherry Whole Milk Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ripe Cherry Whole Milk Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Ripe Cherry Whole Milk Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Ripe Cherry Whole Milk Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Ripe Cherry Whole Milk Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Ripe Cherry Whole Milk Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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