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Strained Low-Fat Yogurt, Mixed Berries

Siggi's

140

kcal Energy

39.2%

% from carbs

42%

% from protein

18.9%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
140

% Daily Value

Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 60 mg
2.6%
Potassium, K 188 mg
4%
Total Carbohydrates 14 g
5.1%
Fiber 0 g
Sugars 11 g
22%
Protein 15 g
30%
Iron 0 mg
Vitamin A, IU 100 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 0 mg
Sugars, added 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strained Low-Fat Yogurt, Mixed Berries

Nutrients

What is the calorie content of Strained Low-Fat Yogurt, Mixed Berries?

A typical serving 1 container of Strained Low-Fat Yogurt, Mixed Berries (150 grams) contains approximately 140 calories. You can check the exact calorie content by logging Strained Low-Fat Yogurt, Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strained Low-Fat Yogurt, Mixed Berries have?

The amount of fat in Strained Low-Fat Yogurt, Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Strained Low-Fat Yogurt, Mixed Berries contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Strained Low-Fat Yogurt, Mixed Berries have?

The protein content in Strained Low-Fat Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 1 container of Strained Low-Fat Yogurt, Mixed Berries (about 150 grams) contains approximately 15 grams of protein.

Is Strained Low-Fat Yogurt, Mixed Berries a good source of protein?

The protein content in Strained Low-Fat Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 1 container of Strained Low-Fat Yogurt, Mixed Berries (about 150 grams) contains approximately 15 grams of protein.

How much sugar does a Strained Low-Fat Yogurt, Mixed Berries have?

On average, 1 container (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Strained Low-Fat Yogurt, Mixed Berries contain added sugar?

On average, 1 container (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Strained Low-Fat Yogurt, Mixed Berries?

On average, 1 container (about 150 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Strained Low-Fat Yogurt, Mixed Berries?

Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Strained Low-Fat Yogurt, Mixed Berries?

Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Strained Low-Fat Yogurt, Mixed Berries suitable for vegans?

Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strained Low-Fat Yogurt, Mixed Berries contain caffeine?

Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strained Low-Fat Yogurt, Mixed Berries contain alcohol?

Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Strained Low-Fat Yogurt, Mixed Berries healthier?

Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Strained Low-Fat Yogurt, Mixed Berries in Nutribit?

Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Strained Low-Fat Yogurt, Mixed Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strained Low-Fat Yogurt, Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strained Low-Fat Yogurt, Mixed Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strained Low-Fat Yogurt, Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strained Low-Fat Yogurt, Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strained Low-Fat Yogurt, Mixed Berries for free?

Yes! Since Strained Low-Fat Yogurt, Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strained Low-Fat Yogurt, Mixed Berries with water tracking feature?

Nutribit automatically calculates the water content of Strained Low-Fat Yogurt, Mixed Berries and adds it to your daily hydration log. Simply log Strained Low-Fat Yogurt, Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strained Low-Fat Yogurt, Mixed Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strained Low-Fat Yogurt, Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strained Low-Fat Yogurt, Mixed Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strained Low-Fat Yogurt, Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!