Strained Low-Fat Yogurt, Mixed Berries
Siggi's
41.96
% from protein39.16
% from carbs39.16
% from fatNutrition Facts
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Strained Low-Fat Yogurt, Mixed Berries Nutrients FAQs
Nutrients
- Vitamin A:Strained Low-Fat Yogurt, Mixed Berries has 100 IU of Vitamin A.
- Strained Low-Fat Yogurt, Mixed Berries has 130mg of Calcium.
- Strained Low-Fat Yogurt, Mixed Berries has 60mg of Sodium, Na.
- Strained Low-Fat Yogurt, Mixed Berries has 188mg of Potassium, K.
What is the calorie content of Strained Low-Fat Yogurt, Mixed Berries?
A typical serving 1 container (150 grams) of Strained Low-Fat Yogurt, Mixed Berries contains approximately 140 calories.
You can check the exact calorie content by logging Strained Low-Fat Yogurt, Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strained Low-Fat Yogurt, Mixed Berries have?
The amount of fat in Strained Low-Fat Yogurt, Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Strained Low-Fat Yogurt, Mixed Berries contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strained Low-Fat Yogurt, Mixed Berries have?
The protein content in Strained Low-Fat Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 1 container (150 grams) of Strained Low-Fat Yogurt, Mixed Berries contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Strained Low-Fat Yogurt, Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Strained Low-Fat Yogurt, Mixed Berries have?
On average, 1 container (150 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strained Low-Fat Yogurt, Mixed Berries.
How Much carbohydrates (carbs) is in Strained Low-Fat Yogurt, Mixed Berries?
The amount of carbohydrates (carbs) in Strained Low-Fat Yogurt, Mixed Berries depends on its serving size and preparation. On average, 1 container (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strained Low-Fat Yogurt, Mixed Berries.
How Much Fiber is in Strained Low-Fat Yogurt, Mixed Berries?
Strained Low-Fat Yogurt, Mixed Berries contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strained Low-Fat Yogurt, Mixed Berries for healthier you!
What vitamins and minerals are in a Strained Low-Fat Yogurt, Mixed Berries?
Vitamins in Strained Low-Fat Yogurt, Mixed Berries:
Strained Low-Fat Yogurt, Mixed Berries contains following minerals:
General
Does Strained Low-Fat Yogurt, Mixed Berries contain caffeine?
Strained Low-Fat Yogurt, Mixed Berries does not contain any caffeine.
Does Strained Low-Fat Yogurt, Mixed Berries contain alcohol?
Strained Low-Fat Yogurt, Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strained Low-Fat Yogurt, Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strained Low-Fat Yogurt, Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strained Low-Fat Yogurt, Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strained Low-Fat Yogurt, Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strained Low-Fat Yogurt, Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strained Low-Fat Yogurt, Mixed Berries for free?
Yes! Since Strained Low-Fat Yogurt, Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strained Low-Fat Yogurt, Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Strained Low-Fat Yogurt, Mixed Berries and adds it to your daily hydration log. Simply log Strained Low-Fat Yogurt, Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strained Low-Fat Yogurt, Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strained Low-Fat Yogurt, Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strained Low-Fat Yogurt, Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strained Low-Fat Yogurt, Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strained Low-Fat Yogurt, Mixed Berries
Protein in Strained Low-Fat Yogurt, Mixed Berries supports building and repairing tissues.
Builds and repairs tissues in Strained Low-Fat Yogurt, Mixed Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strained Low-Fat Yogurt, Mixed Berries supports immune function.
Supports immune function in Strained Low-Fat Yogurt, Mixed Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strained Low-Fat Yogurt, Mixed Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strained Low-Fat Yogurt, Mixed Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strained Low-Fat Yogurt, Mixed Berries provides energy.
Provides energy in Strained Low-Fat Yogurt, Mixed Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strained Low-Fat Yogurt, Mixed Berries supports muscle growth and strength.
Supports muscle growth and strength in Strained Low-Fat Yogurt, Mixed Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strained Low-Fat Yogurt, Mixed Berries helps in weight management.
Helps in weight management in Strained Low-Fat Yogurt, Mixed Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strained Low-Fat Yogurt, Mixed Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strained Low-Fat Yogurt, Mixed Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strained Low-Fat Yogurt, Mixed Berries supports bone health.
Supports bone health in Strained Low-Fat Yogurt, Mixed Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strained Low-Fat Yogurt, Mixed Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Strained Low-Fat Yogurt, Mixed Berries is essential for the health and growth of hair, skin, and nails.
Protein in Strained Low-Fat Yogurt, Mixed Berries regulates blood sugar levels.
Regulates blood sugar levels in Strained Low-Fat Yogurt, Mixed Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Strained Low-Fat Yogurt, Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.