Blueberry Pecan Cereal

Kirkland Signature

8.73

% from protein

71.62

% from carbs

71.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
293.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 0.7 g
3.3%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 153.3 mg
6.7%

Potassium, K 226.7 mg
4.8%

Total Carbohydrates 54.7 g
19.9%

Fiber 8 g
28.6%

Sugars 17.3 g
34.7%

Protein 6.7 g
13.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.9 mg

Blueberry Pecan Cereal Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Pecan Cereal?

A typical serving 0.75 cup (56 grams) of Blueberry Pecan Cereal contains approximately 220 calories.

You can check the exact calorie content by logging Blueberry Pecan Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Pecan Cereal have?

The amount of fat in Blueberry Pecan Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Blueberry Pecan Cereal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Pecan Cereal have?

The protein content in Blueberry Pecan Cereal depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Blueberry Pecan Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Pecan Cereal, Download Nutribit app for healthier you!

How much sugar does a Blueberry Pecan Cereal have?

On average, 0.75 cup (56 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Pecan Cereal.

How Much carbohydrates (carbs) is in Blueberry Pecan Cereal?

The amount of carbohydrates (carbs) in Blueberry Pecan Cereal depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Pecan Cereal.

How Much Fiber is in Blueberry Pecan Cereal?

Blueberry Pecan Cereal contains approximately 6 grams of fiber in 0.75 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Pecan Cereal for healthier you!

What vitamins and minerals are in a Blueberry Pecan Cereal?

Blueberry Pecan Cereal contains following minerals:

  • Blueberry Pecan Cereal has 115mg of Sodium, Na.
  • Blueberry Pecan Cereal has 170mg of Potassium, K.
  • Blueberry Pecan Cereal has 1.44mg of Iron.

General

Does Blueberry Pecan Cereal contain caffeine?

Blueberry Pecan Cereal does not contain any caffeine.

Does Blueberry Pecan Cereal contain alcohol?

Blueberry Pecan Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Pecan Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Pecan Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Pecan Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Pecan Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Pecan Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Pecan Cereal for free?

Yes! Since Blueberry Pecan Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Pecan Cereal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Pecan Cereal and adds it to your daily hydration log. Simply log Blueberry Pecan Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Pecan Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Pecan Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Pecan Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Pecan Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Pecan Cereal

Fiber in Blueberry Pecan Cereal supports digestion.

Fiber in Blueberry Pecan Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Pecan Cereal supports heart health.

Soluble fiber in Blueberry Pecan Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Pecan Cereal aids in weight management.

Fiber-rich foods in Blueberry Pecan Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Pecan Cereal regulates blood sugar.

Fiber in Blueberry Pecan Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Pecan Cereal promotes gut health.

Fiber in Blueberry Pecan Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Pecan Cereal lowers the risk of colon cancer.

A high-fiber diet from Blueberry Pecan Cereal is linked to a reduced risk of colon cancer.

Fiber in Blueberry Pecan Cereal improves skin health.

Fiber in Blueberry Pecan Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Pecan Cereal helps lower blood pressure.

Adequate fiber in Blueberry Pecan Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Pecan Cereal boosts immune function.

Fiber in Blueberry Pecan Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Pecan Cereal reduces the risk of type 2 diabetes.

Fiber in Blueberry Pecan Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Blueberry Pecan Cereal

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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