Blueberry Pecan Oatmeal
Nutty, Antioxidant-rich, nutty
9.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Blueberry Pecan Oatmeal Nutrients FAQs
Nutrients
- Blueberry Pecan Oatmeal has 110mg of Calcium.
- Blueberry Pecan Oatmeal has 70mg of Sodium, Na.
- Blueberry Pecan Oatmeal has 15mg of Potassium, K.
- Blueberry Pecan Oatmeal has 1.8mg of Iron.
What is the calorie content of Blueberry Pecan Oatmeal?
A typical serving 1 bowl (200 grams) of Blueberry Pecan Oatmeal contains approximately 270 calories.
You can check the exact calorie content by logging Blueberry Pecan Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Pecan Oatmeal have?
The amount of fat in Blueberry Pecan Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Blueberry Pecan Oatmeal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Pecan Oatmeal have?
The protein content in Blueberry Pecan Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Blueberry Pecan Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Pecan Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Blueberry Pecan Oatmeal have?
On average, 1 bowl (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Pecan Oatmeal.
How Much carbohydrates (carbs) is in Blueberry Pecan Oatmeal?
The amount of carbohydrates (carbs) in Blueberry Pecan Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Pecan Oatmeal.
How Much Fiber is in Blueberry Pecan Oatmeal?
Blueberry Pecan Oatmeal contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Pecan Oatmeal for healthier you!
What vitamins and minerals are in a Blueberry Pecan Oatmeal?
Blueberry Pecan Oatmeal contains following minerals:
General
Does Blueberry Pecan Oatmeal contain caffeine?
Blueberry Pecan Oatmeal does not contain any caffeine.
Does Blueberry Pecan Oatmeal contain alcohol?
Blueberry Pecan Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Pecan Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Pecan Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Pecan Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Pecan Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Pecan Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Pecan Oatmeal for free?
Yes! Since Blueberry Pecan Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Pecan Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Pecan Oatmeal and adds it to your daily hydration log. Simply log Blueberry Pecan Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Pecan Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Pecan Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Pecan Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Pecan Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Pecan Oatmeal
Fiber and Zinc in Blueberry Pecan Oatmeal improves skin health.
Fiber in Blueberry Pecan Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Blueberry Pecan Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Blueberry Pecan Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Pecan Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Pecan Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Pecan Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Pecan Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Pecan Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Pecan Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Pecan Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Pecan Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Pecan Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Pecan Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Blueberry Pecan Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Pecan Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Pecan Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Pecan Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Pecan Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Pecan Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Pecan Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Pecan Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Pecan Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Pecan Oatmeal supports digestion.
Fiber in Blueberry Pecan Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Pecan Oatmeal supports heart health.
Soluble fiber in Blueberry Pecan Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Pecan Oatmeal aids in weight management.
Fiber-rich foods in Blueberry Pecan Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Pecan Oatmeal regulates blood sugar.
Fiber in Blueberry Pecan Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Pecan Oatmeal promotes gut health.
Fiber in Blueberry Pecan Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Pecan Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Blueberry Pecan Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Blueberry Pecan Oatmeal helps lower blood pressure.
Adequate fiber in Blueberry Pecan Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Pecan Oatmeal boosts immune function.
Fiber in Blueberry Pecan Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Pecan Oatmeal reduces the risk of type 2 diabetes.
Fiber in Blueberry Pecan Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Blueberry Pecan Oatmeal supports bone health.
Supports Bone Health in Blueberry Pecan Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Blueberry Pecan Oatmeal promotes heart health.
Promotes Heart Health in Blueberry Pecan Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blueberry Pecan Oatmeal aids muscle function.
Aids Muscle Function in Blueberry Pecan Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Blueberry Pecan Oatmeal enhances nerve function.
Enhances Nerve Function in Blueberry Pecan Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blueberry Pecan Oatmeal improves sleep quality.
Improves Sleep Quality in Blueberry Pecan Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Blueberry Pecan Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blueberry Pecan Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blueberry Pecan Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Blueberry Pecan Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Blueberry Pecan Oatmeal promotes digestive health.
Promotes Digestive Health in Blueberry Pecan Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Blueberry Pecan Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blueberry Pecan Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blueberry Pecan Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Blueberry Pecan Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Blueberry Pecan Oatmeal boosts immune system
Boosts Immune System in Blueberry Pecan Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blueberry Pecan Oatmeal promotes wound healing
Promotes Wound Healing in Blueberry Pecan Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blueberry Pecan Oatmeal supports growth and development
Supports Growth and Development in Blueberry Pecan Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blueberry Pecan Oatmeal enhances brain function
Enhances Brain Function in Blueberry Pecan Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blueberry Pecan Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Blueberry Pecan Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blueberry Pecan Oatmeal supports healthy vision
Supports Healthy Vision in Blueberry Pecan Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blueberry Pecan Oatmeal improves digestive health
Improves Digestive Health in Blueberry Pecan Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blueberry Pecan Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blueberry Pecan Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blueberry Pecan Oatmeal reduces inflammation
Reduces Inflammation in Blueberry Pecan Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Blueberry Pecan Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.