Fruit and Nut Cereal
Kirkland Signature
10.37
% from protein42.96
% from carbs42.96
% from fatNutrition Facts
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Fruit and Nut Cereal Nutrients FAQs
Nutrients
- Vitamin A:Fruit and Nut Cereal has 100 IU of Vitamin A.
- Fruit and Nut Cereal has 52mg of Calcium.
- Fruit and Nut Cereal has 25mg of Sodium, Na.
- Fruit and Nut Cereal has 1.8mg of Iron.
What is the calorie content of Fruit and Nut Cereal?
A typical serving 0.75 cup (55 grams) of Fruit and Nut Cereal contains approximately 260 calories.
You can check the exact calorie content by logging Fruit and Nut Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit and Nut Cereal have?
The amount of fat in Fruit and Nut Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Fruit and Nut Cereal contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit and Nut Cereal have?
The protein content in Fruit and Nut Cereal depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Fruit and Nut Cereal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit and Nut Cereal, Download Nutribit app for healthier you!
How much sugar does a Fruit and Nut Cereal have?
On average, 0.75 cup (55 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit and Nut Cereal.
How Much carbohydrates (carbs) is in Fruit and Nut Cereal?
The amount of carbohydrates (carbs) in Fruit and Nut Cereal depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit and Nut Cereal.
How Much Fiber is in Fruit and Nut Cereal?
Fruit and Nut Cereal contains approximately 4 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit and Nut Cereal for healthier you!
What vitamins and minerals are in a Fruit and Nut Cereal?
Vitamins in Fruit and Nut Cereal:
Fruit and Nut Cereal contains following minerals:
General
Does Fruit and Nut Cereal contain caffeine?
Fruit and Nut Cereal does not contain any caffeine.
Does Fruit and Nut Cereal contain alcohol?
Fruit and Nut Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit and Nut Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Nut Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit and Nut Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit and Nut Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Nut Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit and Nut Cereal for free?
Yes! Since Fruit and Nut Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit and Nut Cereal with water tracking feature?
Nutribit automatically calculates the water content of Fruit and Nut Cereal and adds it to your daily hydration log. Simply log Fruit and Nut Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit and Nut Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Nut Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit and Nut Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit and Nut Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit and Nut Cereal
How to burn 260 calories?
The amount of exercise required to burn off 0.75 cup Fruit and Nut Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.