Fruit and Nut Cereal

Kirkland Signature

Total Energy

260

kcal

42.96

% from carbs

10.37

% from protein

46.67

% from fats

In 55 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Nut Cereal

A typical serving 0.75 cup of Fruit and Nut Cereal (55 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Nut Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Fruit and Nut Cereal contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Nut Cereal depends on the ingredients exists in it. On average, 0.75 cup of Fruit and Nut Cereal (about 55 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 55 grams) contains about 29 grams of carbohydrates.

Fruit and Nut Cereal contains approximately 4 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup Fruit and Nut Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.