Boneless & Skinless Wild Caught Orange Roughy

Kirkland Signature

64

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.2 g
1.8%
Cholesterol 12 mg
4%
Sodium, Na 17 mg
0.7%
Potassium, K 78 mg
1.7%
Protein 4.8 g
9.6%
Vitamin D 23.2 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 2 mg
Iron 0 mg
Sugars, added 0 g

More items Like Boneless & Skinless Wild Caught Orange Roughy

Wild Orange Roughy, Boneless Skinless

Kirkland Signature

90 kcal
Wild Orange Roughy

Kirkland Signature

90 kcal
Boneless Skinless Wild Caught Mahi-Mahi

Kirkland Signature

100 kcal
Wild Caught Boneless Skinless Mahi-Mahi

Kirkland Signature

100 kcal
Wild Caught Orange Roughy Fillets, Skinless & Boneless

Sea Mazz

120 kcal
Wild Caught Alaska Pink Salmon, Boneless & Skinless

Kirkland Signature

80 kcal
Wild Caught Orange Roughy, Skinless Fillets

Great Value

90 kcal
Wild Caught Chilean Sea Bass, Hand-Trimmed Boneless Skinless

Kirkland Signature

220 kcal
Orange Roughy, Wild Caught

Live Smart

150 kcal
Boneless & Skinless Orange Roughy

Kroger

130 kcal
Wild Caught Orange Roughy Fillets

Weis by Nature

80 kcal
Wild Caught Shrimp

Kirkland Signature

90 kcal
Wild Caught Alaska Sockeye Salmon, Boneless Skin-On

Kirkland Signature

220 kcal
WIld Caught Alaska Halibut

Kirkland Signature

180 kcal
Wild Caught Atlantic Cod

Kirkland Signature

140 kcal
Wild Caught Hake Loins

Kirkland Signature

90 kcal
Wild Caught Mahi-Mahi

Kirkland Signature

100 kcal
Wild Caught See Scallops

Kirkland Signature

100 kcal
Boneless & Skinless Chicken Breasts

Kirkland Signature

110 kcal
Boneless & Skinless Atlantic Salmon

Kirkland Signature

400 kcal
Boneless & Skinless Chicken Tenderloins

Kirkland Signature

110 kcal
Sockeye Salmon, Boneless & Skinless

Kirkland Signature

60 kcal
Wild Caught new Zealand Orange Roughy

Sealord

170 kcal

Boneless & Skinless Wild Caught Orange Roughy Nutrients FAQs

Nutrients

What is the calorie content of Boneless & Skinless Wild Caught Orange Roughy?

A typical serving 5 oz (140 grams) of Boneless & Skinless Wild Caught Orange Roughy contains approximately 150 calories.

You can check the exact calorie content by logging Boneless & Skinless Wild Caught Orange Roughy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless & Skinless Wild Caught Orange Roughy have?

The amount of fat in Boneless & Skinless Wild Caught Orange Roughy depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Boneless & Skinless Wild Caught Orange Roughy contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless & Skinless Wild Caught Orange Roughy have?

The protein content in Boneless & Skinless Wild Caught Orange Roughy depends on the ingredients exists in it. On average, 5 oz (140 grams) of Boneless & Skinless Wild Caught Orange Roughy contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless & Skinless Wild Caught Orange Roughy, Download Nutribit app for healthier you!

How much sugar does a Boneless & Skinless Wild Caught Orange Roughy have?

On average, 5 oz (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Wild Caught Orange Roughy.

How Much carbohydrates (carbs) is in Boneless & Skinless Wild Caught Orange Roughy?

The amount of carbohydrates (carbs) in Boneless & Skinless Wild Caught Orange Roughy depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless & Skinless Wild Caught Orange Roughy.

How Much Fiber is in Boneless & Skinless Wild Caught Orange Roughy?

Boneless & Skinless Wild Caught Orange Roughy contains approximately 0 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Wild Caught Orange Roughy for healthier you!

What vitamins and minerals are in a Boneless & Skinless Wild Caught Orange Roughy?

Vitamins in Boneless & Skinless Wild Caught Orange Roughy:

  • Vitamin D:Boneless & Skinless Wild Caught Orange Roughy has 116 IU of Vitamin D.

Boneless & Skinless Wild Caught Orange Roughy contains following minerals:

  • Boneless & Skinless Wild Caught Orange Roughy has 10mg of Calcium.
  • Boneless & Skinless Wild Caught Orange Roughy has 85mg of Sodium, Na.
  • Boneless & Skinless Wild Caught Orange Roughy has 390mg of Potassium, K.

General

Does Boneless & Skinless Wild Caught Orange Roughy contain caffeine?

Boneless & Skinless Wild Caught Orange Roughy does not contain any caffeine.

Does Boneless & Skinless Wild Caught Orange Roughy contain alcohol?

Boneless & Skinless Wild Caught Orange Roughy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Wild Caught Orange Roughy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Wild Caught Orange Roughy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless & Skinless Wild Caught Orange Roughy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless & Skinless Wild Caught Orange Roughy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Wild Caught Orange Roughy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless & Skinless Wild Caught Orange Roughy for free?

Yes absolutely, Since Boneless & Skinless Wild Caught Orange Roughy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless & Skinless Wild Caught Orange Roughy with water tracking feature?

Boneless & Skinless Wild Caught Orange Roughy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless & Skinless Wild Caught Orange Roughy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Wild Caught Orange Roughy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless & Skinless Wild Caught Orange Roughy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless & Skinless Wild Caught Orange Roughy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless & Skinless Wild Caught Orange Roughy

Protein in Boneless & Skinless Wild Caught Orange Roughy supports building and repairing tissues.

Builds and repairs tissues in Boneless & Skinless Wild Caught Orange Roughy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless & Skinless Wild Caught Orange Roughy supports immune function.

Supports immune function in Boneless & Skinless Wild Caught Orange Roughy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless & Skinless Wild Caught Orange Roughy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless & Skinless Wild Caught Orange Roughy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless & Skinless Wild Caught Orange Roughy provides energy.

Provides energy in Boneless & Skinless Wild Caught Orange Roughy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless & Skinless Wild Caught Orange Roughy supports muscle growth and strength.

Supports muscle growth and strength in Boneless & Skinless Wild Caught Orange Roughy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless & Skinless Wild Caught Orange Roughy helps in weight management.

Helps in weight management in Boneless & Skinless Wild Caught Orange Roughy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless & Skinless Wild Caught Orange Roughy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless & Skinless Wild Caught Orange Roughy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless & Skinless Wild Caught Orange Roughy supports bone health.

Supports bone health in Boneless & Skinless Wild Caught Orange Roughy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless & Skinless Wild Caught Orange Roughy improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless & Skinless Wild Caught Orange Roughy is essential for the health and growth of hair, skin, and nails.

Protein in Boneless & Skinless Wild Caught Orange Roughy regulates blood sugar levels.

Regulates blood sugar levels in Boneless & Skinless Wild Caught Orange Roughy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 5 oz Boneless & Skinless Wild Caught Orange Roughy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP