Boneless & Skinless Wild Caught Orange Roughy

Kirkland Signature

Total Energy

150

kcal

0

% from carbs

64

% from protein

36

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Cholesterol

60mg

20%

Sodium, Na

85mg

3.7%

Potassium, K

390mg

8.3%

Protein

24g

48%

Calcium, Ca

10mg

Vitamin D (D2 + D3), International Units

116IU

Vitamin D (D2 + D3)

2.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless & Skinless Wild Caught Orange Roughy

A typical serving 5 oz of Boneless & Skinless Wild Caught Orange Roughy (140 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless & Skinless Wild Caught Orange Roughy depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Boneless & Skinless Wild Caught Orange Roughy contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless & Skinless Wild Caught Orange Roughy depends on the ingredients exists in it. On average, 5 oz of Boneless & Skinless Wild Caught Orange Roughy (about 140 grams) contains approximately 24 grams of protein.

On average, 5 oz (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 0 grams of carbohydrates.

Boneless & Skinless Wild Caught Orange Roughy contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5 oz Boneless & Skinless Wild Caught Orange Roughy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.