Boneless & Skinless Atlantic Salmon

Kirkland Signature

Total Energy

400

kcal

0

% from carbs

35.71

% from protein

64.29

% from fats

In 196 g

% daily value

Total Fat

28g

43.1%

Saturated

4.5g

22.5%

Cholesterol

90mg

30%

Sodium, Na

350mg

15.2%

Potassium, K

710mg

15.1%

Protein

35g

70%

Calcium, Ca

10mg

Vitamin D (D2 + D3), International Units

508IU

Vitamin D (D2 + D3)

12.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless & Skinless Atlantic Salmon

A typical serving 7 oz of Boneless & Skinless Atlantic Salmon (196 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless & Skinless Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of Boneless & Skinless Atlantic Salmon contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless & Skinless Atlantic Salmon depends on the ingredients exists in it. On average, 7 oz of Boneless & Skinless Atlantic Salmon (about 196 grams) contains approximately 35 grams of protein.

On average, 7 oz (about 196 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 196 grams) contains about 0 grams of carbohydrates.

Boneless & Skinless Atlantic Salmon contains approximately 0 grams of fiber in 7 oz (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 7 oz Boneless & Skinless Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.