Boneless & Skinless Atlantic Salmon

Kirkland Signature

35.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
57.1
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3.2%

Cholesterol 12.9 mg
4.3%

Sodium, Na 50 mg
2.2%

Potassium, K 101.4 mg
2.2%

Protein 5 g
10%

Vitamin D 72.6 IU

Vitamin D (D2 + D3) 1.8 UG

Calcium 1.4 mg

Iron 0 mg

Sugars, added 0 g

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Boneless & Skinless Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Boneless & Skinless Atlantic Salmon?

A typical serving 7 oz (196 grams) of Boneless & Skinless Atlantic Salmon contains approximately 400 calories.

You can check the exact calorie content by logging Boneless & Skinless Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless & Skinless Atlantic Salmon have?

The amount of fat in Boneless & Skinless Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of Boneless & Skinless Atlantic Salmon contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless & Skinless Atlantic Salmon have?

The protein content in Boneless & Skinless Atlantic Salmon depends on the ingredients exists in it. On average, 7 oz (196 grams) of Boneless & Skinless Atlantic Salmon contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless & Skinless Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Boneless & Skinless Atlantic Salmon have?

On average, 7 oz (196 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Atlantic Salmon.

How Much carbohydrates (carbs) is in Boneless & Skinless Atlantic Salmon?

The amount of carbohydrates (carbs) in Boneless & Skinless Atlantic Salmon depends on its serving size and preparation. On average, 7 oz (196 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless & Skinless Atlantic Salmon.

How Much Fiber is in Boneless & Skinless Atlantic Salmon?

Boneless & Skinless Atlantic Salmon contains approximately 0 grams of fiber in 7 oz (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Atlantic Salmon for healthier you!

What vitamins and minerals are in a Boneless & Skinless Atlantic Salmon?

Vitamins in Boneless & Skinless Atlantic Salmon:

  • Vitamin D:Boneless & Skinless Atlantic Salmon has 508 IU of Vitamin D.

Boneless & Skinless Atlantic Salmon contains following minerals:

  • Boneless & Skinless Atlantic Salmon has 10mg of Calcium.
  • Boneless & Skinless Atlantic Salmon has 350mg of Sodium, Na.
  • Boneless & Skinless Atlantic Salmon has 710mg of Potassium, K.

General

Does Boneless & Skinless Atlantic Salmon contain caffeine?

Boneless & Skinless Atlantic Salmon does not contain any caffeine.

Does Boneless & Skinless Atlantic Salmon contain alcohol?

Boneless & Skinless Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless & Skinless Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless & Skinless Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless & Skinless Atlantic Salmon for free?

Yes absolutely, Since Boneless & Skinless Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless & Skinless Atlantic Salmon with water tracking feature?

Boneless & Skinless Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless & Skinless Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless & Skinless Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless & Skinless Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless & Skinless Atlantic Salmon

Protein and Vitamin D in Boneless & Skinless Atlantic Salmon supports bone health.

  • Protein in Boneless & Skinless Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Boneless & Skinless Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Boneless & Skinless Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Boneless & Skinless Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless & Skinless Atlantic Salmon supports immune function.

Supports immune function in Boneless & Skinless Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless & Skinless Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless & Skinless Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless & Skinless Atlantic Salmon provides energy.

Provides energy in Boneless & Skinless Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless & Skinless Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Boneless & Skinless Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless & Skinless Atlantic Salmon helps in weight management.

Helps in weight management in Boneless & Skinless Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless & Skinless Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless & Skinless Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless & Skinless Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless & Skinless Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Boneless & Skinless Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Boneless & Skinless Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Boneless & Skinless Atlantic Salmon boosts the immune system

Vitamin D in Boneless & Skinless Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Boneless & Skinless Atlantic Salmon improves muscle function

Vitamin D in Boneless & Skinless Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Boneless & Skinless Atlantic Salmon promotes cardiovascular health

Vitamin D in Boneless & Skinless Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Boneless & Skinless Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Boneless & Skinless Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Boneless & Skinless Atlantic Salmon supports mental health

Vitamin D in Boneless & Skinless Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Boneless & Skinless Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Boneless & Skinless Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Boneless & Skinless Atlantic Salmon improves insulin sensitivity

Vitamin D in Boneless & Skinless Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Boneless & Skinless Atlantic Salmon supports prenatal health

Vitamin D in Boneless & Skinless Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Boneless & Skinless Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Boneless & Skinless Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless & Skinless Atlantic Salmon supports nerve function.

Supports Nerve Function in Boneless & Skinless Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless & Skinless Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Boneless & Skinless Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless & Skinless Atlantic Salmon supports muscle function.

Aids Muscle Function in Boneless & Skinless Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless & Skinless Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Boneless & Skinless Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless & Skinless Atlantic Salmon helps balance pH levels.

Balances pH Levels in Boneless & Skinless Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless & Skinless Atlantic Salmon supports bone health.

Supports Bone Health in Boneless & Skinless Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Boneless & Skinless Atlantic Salmon supports heart health.

Supports Heart Health in Boneless & Skinless Atlantic Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Boneless & Skinless Atlantic Salmon supports muscle function.

Muscle Function in Boneless & Skinless Atlantic Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Boneless & Skinless Atlantic Salmon supports bone health.

Bone Health in Boneless & Skinless Atlantic Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Boneless & Skinless Atlantic Salmon supports fluid balance.

Fluid Balance in Boneless & Skinless Atlantic Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Boneless & Skinless Atlantic Salmon supports nerve function.

Nerve Function in Boneless & Skinless Atlantic Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Boneless & Skinless Atlantic Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Boneless & Skinless Atlantic Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Boneless & Skinless Atlantic Salmon helps regulate blood sugar.

Regulates Blood Sugar in Boneless & Skinless Atlantic Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Boneless & Skinless Atlantic Salmon reduces water retention.

Reduces Water Retention in Boneless & Skinless Atlantic Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Boneless & Skinless Atlantic Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Boneless & Skinless Atlantic Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 7 oz Boneless & Skinless Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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