Cashews, Vanilla Creme, Dark Chocolate, Coconut

Kirkland Signature

Total Energy

180

kcal

31.82

% from carbs

6.82

% from protein

61.36

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

80mg

3.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashews, Vanilla Creme, Dark Chocolate, Coconut

A typical serving 5 pieces of Cashews, Vanilla Creme, Dark Chocolate, Coconut (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashews, Vanilla Creme, Dark Chocolate, Coconut depends on the ingredients and preparation method. On average, one serving 5 pieces (30 grams) of Cashews, Vanilla Creme, Dark Chocolate, Coconut contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashews, Vanilla Creme, Dark Chocolate, Coconut depends on the ingredients exists in it. On average, 5 pieces of Cashews, Vanilla Creme, Dark Chocolate, Coconut (about 30 grams) contains approximately 3 grams of protein.

On average, 5 pieces (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 30 grams) contains about 14 grams of carbohydrates.

Cashews, Vanilla Creme, Dark Chocolate, Coconut contains approximately 1 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 pieces Cashews, Vanilla Creme, Dark Chocolate, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.