Nut Bars, Almonds Cashews & Walnuts

Kirkland Signature

Total Energy

210

kcal

25

% from carbs

10.71

% from protein

64.29

% from fats

In 40 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Sodium, Na

110mg

4.8%

Total Carbohydrates

14g

5.1%

Fiber

7g

25%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Bars, Almonds Cashews & Walnuts

A typical serving 1 bar of Nut Bars, Almonds Cashews & Walnuts (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Bars, Almonds Cashews & Walnuts depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Nut Bars, Almonds Cashews & Walnuts contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Bars, Almonds Cashews & Walnuts depends on the ingredients exists in it. On average, 1 bar of Nut Bars, Almonds Cashews & Walnuts (about 40 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 14 grams of carbohydrates.

Nut Bars, Almonds Cashews & Walnuts contains approximately 7 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Nut Bars, Almonds Cashews & Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.