Nut Bars, Almonds Cashews & Walnuts

Kirkland Signature

10.71

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
210
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 14 g
5.1%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 78 mg

Iron 1.8 mg

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Nut Bars, Almonds Cashews & Walnuts Nutrients FAQs

Nutrients

What is the calorie content of Nut Bars, Almonds Cashews & Walnuts?

A typical serving 1 bar (40 grams) of Nut Bars, Almonds Cashews & Walnuts contains approximately 210 calories.

You can check the exact calorie content by logging Nut Bars, Almonds Cashews & Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut Bars, Almonds Cashews & Walnuts have?

The amount of fat in Nut Bars, Almonds Cashews & Walnuts depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Nut Bars, Almonds Cashews & Walnuts contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nut Bars, Almonds Cashews & Walnuts have?

The protein content in Nut Bars, Almonds Cashews & Walnuts depends on the ingredients exists in it. On average, 1 bar (40 grams) of Nut Bars, Almonds Cashews & Walnuts contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Nut Bars, Almonds Cashews & Walnuts, Download Nutribit app for healthier you!

How much sugar does a Nut Bars, Almonds Cashews & Walnuts have?

On average, 1 bar (40 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut Bars, Almonds Cashews & Walnuts.

How Much carbohydrates (carbs) is in Nut Bars, Almonds Cashews & Walnuts?

The amount of carbohydrates (carbs) in Nut Bars, Almonds Cashews & Walnuts depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nut Bars, Almonds Cashews & Walnuts.

How Much Fiber is in Nut Bars, Almonds Cashews & Walnuts?

Nut Bars, Almonds Cashews & Walnuts contains approximately 7 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nut Bars, Almonds Cashews & Walnuts for healthier you!

What vitamins and minerals are in a Nut Bars, Almonds Cashews & Walnuts?

Nut Bars, Almonds Cashews & Walnuts contains following minerals:

  • Nut Bars, Almonds Cashews & Walnuts has 78mg of Calcium.
  • Nut Bars, Almonds Cashews & Walnuts has 110mg of Sodium, Na.
  • Nut Bars, Almonds Cashews & Walnuts has 1.8mg of Iron.

General

Does Nut Bars, Almonds Cashews & Walnuts contain caffeine?

Nut Bars, Almonds Cashews & Walnuts does not contain any caffeine.

Does Nut Bars, Almonds Cashews & Walnuts contain alcohol?

Nut Bars, Almonds Cashews & Walnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nut Bars, Almonds Cashews & Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Bars, Almonds Cashews & Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut Bars, Almonds Cashews & Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut Bars, Almonds Cashews & Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Bars, Almonds Cashews & Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut Bars, Almonds Cashews & Walnuts for free?

Yes! Since Nut Bars, Almonds Cashews & Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut Bars, Almonds Cashews & Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Nut Bars, Almonds Cashews & Walnuts and adds it to your daily hydration log. Simply log Nut Bars, Almonds Cashews & Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut Bars, Almonds Cashews & Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut Bars, Almonds Cashews & Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut Bars, Almonds Cashews & Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut Bars, Almonds Cashews & Walnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nut Bars, Almonds Cashews & Walnuts

Fiber in Nut Bars, Almonds Cashews & Walnuts supports digestion.

Fiber in Nut Bars, Almonds Cashews & Walnuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nut Bars, Almonds Cashews & Walnuts supports heart health.

Soluble fiber in Nut Bars, Almonds Cashews & Walnuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nut Bars, Almonds Cashews & Walnuts aids in weight management.

Fiber-rich foods in Nut Bars, Almonds Cashews & Walnuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nut Bars, Almonds Cashews & Walnuts regulates blood sugar.

Fiber in Nut Bars, Almonds Cashews & Walnuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nut Bars, Almonds Cashews & Walnuts promotes gut health.

Fiber in Nut Bars, Almonds Cashews & Walnuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nut Bars, Almonds Cashews & Walnuts lowers the risk of colon cancer.

A high-fiber diet from Nut Bars, Almonds Cashews & Walnuts is linked to a reduced risk of colon cancer.

Fiber in Nut Bars, Almonds Cashews & Walnuts improves skin health.

Fiber in Nut Bars, Almonds Cashews & Walnuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nut Bars, Almonds Cashews & Walnuts helps lower blood pressure.

Adequate fiber in Nut Bars, Almonds Cashews & Walnuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nut Bars, Almonds Cashews & Walnuts boosts immune function.

Fiber in Nut Bars, Almonds Cashews & Walnuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nut Bars, Almonds Cashews & Walnuts reduces the risk of type 2 diabetes.

Fiber in Nut Bars, Almonds Cashews & Walnuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Nut Bars, Almonds Cashews & Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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