North Atlantic COD

Signature

Total Energy

260

kcal

14.12

% from carbs

32.94

% from protein

52.94

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

920mg

40%

Potassium, K

563mg

12%

Total Carbohydrates

9g

3.3%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

38mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about North Atlantic COD

A typical serving 1 portion of North Atlantic COD (170 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in North Atlantic COD depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of North Atlantic COD contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in North Atlantic COD depends on the ingredients exists in it. On average, 1 portion of North Atlantic COD (about 170 grams) contains approximately 21 grams of protein.

On average, 1 portion (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 170 grams) contains about 9 grams of carbohydrates.

North Atlantic COD contains approximately 0 grams of fiber in 1 portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Caught Atlantic Cod

Kirkland Signature

140 kcal

Atlantic Cod

Gorton's

90 kcal

Atlantic Cod Fillet

Iceland

76 kcal

Atlantic Chipotle Cod

Trifecta Nutrition

377 kcal

Breaded Atlantic Cod

Norwegian Fjord

190 kcal

Crusted Atlantic Cod

President's Choice

150 kcal

Atlantic Cod Fillets

Young's

68 kcal

Naked Cod

North Coast

110 kcal

Burgers, Atlantic Salmon

True North

340 kcal

Uncooked Atlantic Salmon Burgers

True North

340 kcal

Skinless & Boneless Atlantic Cod

Wild Caught

90 kcal

Atlantic Cod Pesto Bowl

Trifecta Nutrition

345 kcal

Atlantic Cod Skinless Portion

Norwegian Fjord

120 kcal

North Atlantic Cod Sandwich

Culver's

600 kcal

Atlantic Cod, Beer Battered

Gorton's

200 kcal

North Atlantic Cod Loins

Market Basket

90 kcal

Wild Atlantic Cod Loins

Sea Cuisine

90 kcal

Atlantic Cod Chunky Fillets

Young's

68 kcal

Garlic & Red Pepper Atlantic Salmon Croquettes

True North

200 kcal

Atlantic Cod Fillets, Wild Caught

Changing Seas

90 kcal

Wild Caught Atlantic Cod Loins

Great American Seafood Imports Co.

80 kcal

Farmed Atlantic Salmon

Kirkland Signature

320 kcal

Uncooked Atlantic Salmon

True North Seafood Company

140 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 portion North Atlantic COD

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.