Lunch Combinations Ham & Cheddar with Crackers
Lunchables
20.23
% from protein34.24
% from carbs34.24
% from fatNutrition Facts
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Lunch Combinations Ham & Cheddar with Crackers Nutrients FAQs
Nutrients
- Lunch Combinations Ham & Cheddar with Crackers has 150mg of Calcium.
- Lunch Combinations Ham & Cheddar with Crackers has 720mg of Sodium, Na.
- Lunch Combinations Ham & Cheddar with Crackers has 1.44mg of Iron.
What is the calorie content of Lunch Combinations Ham & Cheddar with Crackers?
A typical serving 1 package (90 grams) of Lunch Combinations Ham & Cheddar with Crackers contains approximately 260 calories.
You can check the exact calorie content by logging Lunch Combinations Ham & Cheddar with Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Combinations Ham & Cheddar with Crackers have?
The amount of fat in Lunch Combinations Ham & Cheddar with Crackers depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Lunch Combinations Ham & Cheddar with Crackers contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Combinations Ham & Cheddar with Crackers have?
The protein content in Lunch Combinations Ham & Cheddar with Crackers depends on the ingredients exists in it. On average, 1 package (90 grams) of Lunch Combinations Ham & Cheddar with Crackers contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Combinations Ham & Cheddar with Crackers, Download Nutribit app for healthier you!
How much sugar does a Lunch Combinations Ham & Cheddar with Crackers have?
On average, 1 package (90 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Combinations Ham & Cheddar with Crackers.
How Much carbohydrates (carbs) is in Lunch Combinations Ham & Cheddar with Crackers?
The amount of carbohydrates (carbs) in Lunch Combinations Ham & Cheddar with Crackers depends on its serving size and preparation. On average, 1 package (90 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Combinations Ham & Cheddar with Crackers.
How Much Fiber is in Lunch Combinations Ham & Cheddar with Crackers?
Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Combinations Ham & Cheddar with Crackers for healthier you!
What vitamins and minerals are in a Lunch Combinations Ham & Cheddar with Crackers?
Lunch Combinations Ham & Cheddar with Crackers contains following minerals:
General
Does Lunch Combinations Ham & Cheddar with Crackers contain caffeine?
Lunch Combinations Ham & Cheddar with Crackers does not contain any caffeine.
Does Lunch Combinations Ham & Cheddar with Crackers contain alcohol?
Lunch Combinations Ham & Cheddar with Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Combinations Ham & Cheddar with Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Combinations Ham & Cheddar with Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Combinations Ham & Cheddar with Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Combinations Ham & Cheddar with Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Combinations Ham & Cheddar with Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Combinations Ham & Cheddar with Crackers for free?
Yes! Since Lunch Combinations Ham & Cheddar with Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Combinations Ham & Cheddar with Crackers with water tracking feature?
Nutribit automatically calculates the water content of Lunch Combinations Ham & Cheddar with Crackers and adds it to your daily hydration log. Simply log Lunch Combinations Ham & Cheddar with Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Combinations Ham & Cheddar with Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Combinations Ham & Cheddar with Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Combinations Ham & Cheddar with Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Combinations Ham & Cheddar with Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Combinations Ham & Cheddar with Crackers
Protein in Lunch Combinations Ham & Cheddar with Crackers supports building and repairing tissues.
Builds and repairs tissues in Lunch Combinations Ham & Cheddar with Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Combinations Ham & Cheddar with Crackers supports immune function.
Supports immune function in Lunch Combinations Ham & Cheddar with Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Combinations Ham & Cheddar with Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Combinations Ham & Cheddar with Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Combinations Ham & Cheddar with Crackers provides energy.
Provides energy in Lunch Combinations Ham & Cheddar with Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Combinations Ham & Cheddar with Crackers supports muscle growth and strength.
Supports muscle growth and strength in Lunch Combinations Ham & Cheddar with Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Combinations Ham & Cheddar with Crackers helps in weight management.
Helps in weight management in Lunch Combinations Ham & Cheddar with Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Combinations Ham & Cheddar with Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Combinations Ham & Cheddar with Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Combinations Ham & Cheddar with Crackers supports bone health.
Supports bone health in Lunch Combinations Ham & Cheddar with Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Combinations Ham & Cheddar with Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Combinations Ham & Cheddar with Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Combinations Ham & Cheddar with Crackers regulates blood sugar levels.
Regulates blood sugar levels in Lunch Combinations Ham & Cheddar with Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports bone health.
Calcium in Lunch Combinations Ham & Cheddar with Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports muscle function.
Calcium in Lunch Combinations Ham & Cheddar with Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports heart health.
Calcium in Lunch Combinations Ham & Cheddar with Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports nerve transmission.
Calcium in Lunch Combinations Ham & Cheddar with Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports blood clotting.
Calcium in Lunch Combinations Ham & Cheddar with Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports hormonal secretion.
Calcium in Lunch Combinations Ham & Cheddar with Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports weight management.
Calcium in Lunch Combinations Ham & Cheddar with Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports dental health.
Calcium in Lunch Combinations Ham & Cheddar with Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Combinations Ham & Cheddar with Crackers supports blood pressure regulation.
Calcium in Lunch Combinations Ham & Cheddar with Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Combinations Ham & Cheddar with Crackers supports fluid balance.
Maintains Fluid Balance in Lunch Combinations Ham & Cheddar with Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Combinations Ham & Cheddar with Crackers supports nerve function.
Supports Nerve Function in Lunch Combinations Ham & Cheddar with Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Combinations Ham & Cheddar with Crackers helps regulate blood pressure.
Regulates Blood Pressure in Lunch Combinations Ham & Cheddar with Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Combinations Ham & Cheddar with Crackers supports muscle function.
Aids Muscle Function in Lunch Combinations Ham & Cheddar with Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Combinations Ham & Cheddar with Crackers aids nutrient absorption.
Improves Nutrient Absorption in Lunch Combinations Ham & Cheddar with Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Combinations Ham & Cheddar with Crackers helps balance pH levels.
Balances pH Levels in Lunch Combinations Ham & Cheddar with Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Combinations Ham & Cheddar with Crackers supports bone health.
Supports Bone Health in Lunch Combinations Ham & Cheddar with Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Lunch Combinations Ham & Cheddar with Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.