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Lunch Combinations Ham & Cheddar with Crackers

Lunchables

260

kcal Energy

34.2%

% from carbs

20.2%

% from protein

45.5%

% from fats

In 90 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g
Calories
260

% Daily Value

Total Fat 13 g
20%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 45 mg
15%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 22 g
8%
Fiber 0.5 g
1.8%
Sugars 5 g
10%
Protein 13 g
26%
Iron 1.44 mg
8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 150 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Combinations Ham & Cheddar with Crackers

Nutrients

What is the calorie content of Lunch Combinations Ham & Cheddar with Crackers?

A typical serving 1 package of Lunch Combinations Ham & Cheddar with Crackers (90 grams) contains approximately 260 calories. You can check the exact calorie content by logging Lunch Combinations Ham & Cheddar with Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Combinations Ham & Cheddar with Crackers have?

The amount of fat in Lunch Combinations Ham & Cheddar with Crackers depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Lunch Combinations Ham & Cheddar with Crackers contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Combinations Ham & Cheddar with Crackers have?

The protein content in Lunch Combinations Ham & Cheddar with Crackers depends on the ingredients exists in it. On average, 1 package of Lunch Combinations Ham & Cheddar with Crackers (about 90 grams) contains approximately 13 grams of protein.

Is Lunch Combinations Ham & Cheddar with Crackers a good source of protein?

The protein content in Lunch Combinations Ham & Cheddar with Crackers depends on the ingredients exists in it. On average, 1 package of Lunch Combinations Ham & Cheddar with Crackers (about 90 grams) contains approximately 13 grams of protein.

How much sugar does a Lunch Combinations Ham & Cheddar with Crackers have?

On average, 1 package (about 90 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lunch Combinations Ham & Cheddar with Crackers contain added sugar?

On average, 1 package (about 90 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lunch Combinations Ham & Cheddar with Crackers?

On average, 1 package (about 90 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Lunch Combinations Ham & Cheddar with Crackers?

Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lunch Combinations Ham & Cheddar with Crackers?

Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lunch Combinations Ham & Cheddar with Crackers suitable for vegans?

Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lunch Combinations Ham & Cheddar with Crackers contain caffeine?

Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lunch Combinations Ham & Cheddar with Crackers contain alcohol?

Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lunch Combinations Ham & Cheddar with Crackers healthier?

Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lunch Combinations Ham & Cheddar with Crackers in Nutribit?

Lunch Combinations Ham & Cheddar with Crackers contains approximately 0.5 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lunch Combinations Ham & Cheddar with Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Combinations Ham & Cheddar with Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Combinations Ham & Cheddar with Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Combinations Ham & Cheddar with Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Combinations Ham & Cheddar with Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Combinations Ham & Cheddar with Crackers for free?

Yes! Since Lunch Combinations Ham & Cheddar with Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Combinations Ham & Cheddar with Crackers with water tracking feature?

Nutribit automatically calculates the water content of Lunch Combinations Ham & Cheddar with Crackers and adds it to your daily hydration log. Simply log Lunch Combinations Ham & Cheddar with Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Combinations Ham & Cheddar with Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Combinations Ham & Cheddar with Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Combinations Ham & Cheddar with Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Combinations Ham & Cheddar with Crackers data can be accessed offline in the Nutribit app anytime anywhere!