Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies

Lunchables

14.94

% from protein

43.68

% from carbs

43.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
350
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 40 mg
13.3%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 38 g
13.8%

Fiber 1 g
3.6%

Sugars 13 g
26%

Protein 13 g
26%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 195 mg

Iron 1.4 mg

Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies Nutrients FAQs

Nutrients

What is the calorie content of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies?

A typical serving 1 package of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contains approximately 350 calories.

You can check the exact calorie content by logging Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies have?

The amount of fat in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies depends on the ingredients and preparation method. On average, one serving 1 package of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies have?

The protein content in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies depends on the ingredients exists in it. On average, 1 package of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies, Download Nutribit app for healthier you!

How much sugar does a Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies have?

On average, 1 package contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies.

How Much carbohydrates (carbs) is in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies?

The amount of carbohydrates (carbs) in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies depends on its serving size and preparation. On average, 1 package contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies.

How Much Fiber is in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies?

Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contains approximately 1 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies for healthier you!

What vitamins and minerals are in a Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies?

Vitamins in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies:

  • Vitamin C:Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies has 2.4 mg of Vitamin C.

Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contains following minerals:

  • Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies has 195mg of Calcium.
  • Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies has 650mg of Sodium, Na.
  • Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies has 1.44mg of Iron.

General

Does Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contain caffeine?

Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies does not contain any caffeine.

Does Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contain alcohol?

Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies for free?

Yes! Since Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies with water tracking feature?

Nutribit automatically calculates the water content of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies and adds it to your daily hydration log. Simply log Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports building and repairing tissues.

Builds and repairs tissues in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports immune function.

Supports immune function in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies provides energy.

Provides energy in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports muscle growth and strength.

Supports muscle growth and strength in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps in weight management.

Helps in weight management in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports bone health.

Supports bone health in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies regulates blood sugar levels.

Regulates blood sugar levels in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports bone health.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports muscle function.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports heart health.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports nerve transmission.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports blood clotting.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports hormonal secretion.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports weight management.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports dental health.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports blood pressure regulation.

Calcium in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports fluid balance.

Maintains Fluid Balance in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports nerve function.

Supports Nerve Function in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps regulate blood pressure.

Regulates Blood Pressure in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports muscle function.

Aids Muscle Function in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies aids nutrient absorption.

Improves Nutrient Absorption in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps balance pH levels.

Balances pH Levels in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies supports bone health.

Supports Bone Health in Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 package Natural Uncured Ham & Cheddar, with Crackers & Vanilla Creme Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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