Ham and Cheddar Crackers Crackers Stackers

Lunchables

12.79

% from protein

45.35

% from carbs

45.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
340
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Cholesterol 35 mg
11.7%

Sodium, Na 740 mg
32.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 39 g
14.2%

Fiber 0.5 g
1.8%

Sugars 14 g
28%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 1.6 mg

Sugars, added 13 g

Ham and Cheddar Crackers Crackers Stackers Nutrients FAQs

Nutrients

What is the calorie content of Ham and Cheddar Crackers Crackers Stackers?

A typical serving 1 package of Ham and Cheddar Crackers Crackers Stackers contains approximately 340 calories.

You can check the exact calorie content by logging Ham and Cheddar Crackers Crackers Stackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and Cheddar Crackers Crackers Stackers have?

The amount of fat in Ham and Cheddar Crackers Crackers Stackers depends on the ingredients and preparation method. On average, one serving 1 package of Ham and Cheddar Crackers Crackers Stackers contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and Cheddar Crackers Crackers Stackers have?

The protein content in Ham and Cheddar Crackers Crackers Stackers depends on the ingredients exists in it. On average, 1 package of Ham and Cheddar Crackers Crackers Stackers contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and Cheddar Crackers Crackers Stackers, Download Nutribit app for healthier you!

How much sugar does a Ham and Cheddar Crackers Crackers Stackers have?

On average, 1 package contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheddar Crackers Crackers Stackers.

How Much carbohydrates (carbs) is in Ham and Cheddar Crackers Crackers Stackers?

The amount of carbohydrates (carbs) in Ham and Cheddar Crackers Crackers Stackers depends on its serving size and preparation. On average, 1 package contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and Cheddar Crackers Crackers Stackers.

How Much Fiber is in Ham and Cheddar Crackers Crackers Stackers?

Ham and Cheddar Crackers Crackers Stackers contains approximately 0.5 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheddar Crackers Crackers Stackers for healthier you!

What vitamins and minerals are in a Ham and Cheddar Crackers Crackers Stackers?

Ham and Cheddar Crackers Crackers Stackers contains following minerals:

  • Ham and Cheddar Crackers Crackers Stackers has 140mg of Calcium.
  • Ham and Cheddar Crackers Crackers Stackers has 740mg of Sodium, Na.
  • Ham and Cheddar Crackers Crackers Stackers has 300mg of Potassium, K.
  • Ham and Cheddar Crackers Crackers Stackers has 1.6mg of Iron.

General

Does Ham and Cheddar Crackers Crackers Stackers contain caffeine?

Ham and Cheddar Crackers Crackers Stackers does not contain any caffeine.

Does Ham and Cheddar Crackers Crackers Stackers contain alcohol?

Ham and Cheddar Crackers Crackers Stackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and Cheddar Crackers Crackers Stackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheddar Crackers Crackers Stackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and Cheddar Crackers Crackers Stackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and Cheddar Crackers Crackers Stackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheddar Crackers Crackers Stackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and Cheddar Crackers Crackers Stackers for free?

Yes! Since Ham and Cheddar Crackers Crackers Stackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and Cheddar Crackers Crackers Stackers with water tracking feature?

Nutribit automatically calculates the water content of Ham and Cheddar Crackers Crackers Stackers and adds it to your daily hydration log. Simply log Ham and Cheddar Crackers Crackers Stackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham and Cheddar Crackers Crackers Stackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheddar Crackers Crackers Stackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and Cheddar Crackers Crackers Stackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and Cheddar Crackers Crackers Stackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and Cheddar Crackers Crackers Stackers

Protein in Ham and Cheddar Crackers Crackers Stackers supports building and repairing tissues.

Builds and repairs tissues in Ham and Cheddar Crackers Crackers Stackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham and Cheddar Crackers Crackers Stackers supports immune function.

Supports immune function in Ham and Cheddar Crackers Crackers Stackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham and Cheddar Crackers Crackers Stackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham and Cheddar Crackers Crackers Stackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham and Cheddar Crackers Crackers Stackers provides energy.

Provides energy in Ham and Cheddar Crackers Crackers Stackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham and Cheddar Crackers Crackers Stackers supports muscle growth and strength.

Supports muscle growth and strength in Ham and Cheddar Crackers Crackers Stackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham and Cheddar Crackers Crackers Stackers helps in weight management.

Helps in weight management in Ham and Cheddar Crackers Crackers Stackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham and Cheddar Crackers Crackers Stackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham and Cheddar Crackers Crackers Stackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham and Cheddar Crackers Crackers Stackers supports bone health.

Supports bone health in Ham and Cheddar Crackers Crackers Stackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham and Cheddar Crackers Crackers Stackers improves skin, hair, and nails.

Improves skin, hair, and nails in Ham and Cheddar Crackers Crackers Stackers is essential for the health and growth of hair, skin, and nails.

Protein in Ham and Cheddar Crackers Crackers Stackers regulates blood sugar levels.

Regulates blood sugar levels in Ham and Cheddar Crackers Crackers Stackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham and Cheddar Crackers Crackers Stackers supports fluid balance.

Maintains Fluid Balance in Ham and Cheddar Crackers Crackers Stackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and Cheddar Crackers Crackers Stackers supports nerve function.

Supports Nerve Function in Ham and Cheddar Crackers Crackers Stackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and Cheddar Crackers Crackers Stackers helps regulate blood pressure.

Regulates Blood Pressure in Ham and Cheddar Crackers Crackers Stackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and Cheddar Crackers Crackers Stackers supports muscle function.

Aids Muscle Function in Ham and Cheddar Crackers Crackers Stackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and Cheddar Crackers Crackers Stackers aids nutrient absorption.

Improves Nutrient Absorption in Ham and Cheddar Crackers Crackers Stackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and Cheddar Crackers Crackers Stackers helps balance pH levels.

Balances pH Levels in Ham and Cheddar Crackers Crackers Stackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and Cheddar Crackers Crackers Stackers supports bone health.

Supports Bone Health in Ham and Cheddar Crackers Crackers Stackers helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 package Ham and Cheddar Crackers Crackers Stackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP