Egg Wich Breadless Sandwich, Turkey Sausage

Red's

Total Energy

160

kcal

7.41

% from carbs

37.04

% from protein

55.56

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

225mg

75%

Sodium, Na

360mg

15.7%

Potassium, K

168mg

3.6%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

71mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Wich Breadless Sandwich, Turkey Sausage

A typical serving 1 egg'wich of Egg Wich Breadless Sandwich, Turkey Sausage (99 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Wich Breadless Sandwich, Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 egg'wich (99 grams) of Egg Wich Breadless Sandwich, Turkey Sausage contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Wich Breadless Sandwich, Turkey Sausage depends on the ingredients exists in it. On average, 1 egg'wich of Egg Wich Breadless Sandwich, Turkey Sausage (about 99 grams) contains approximately 15 grams of protein.

On average, 1 egg'wich (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg'wich (about 99 grams) contains about 3 grams of carbohydrates.

Egg Wich Breadless Sandwich, Turkey Sausage contains approximately 0 grams of fiber in 1 egg'wich (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 egg'wich Egg Wich Breadless Sandwich, Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.